Offer each food a million different ways
"My daughter doesn't eat apples." That's what I would have said after multiple attempts of giving her sliced apples. I could have (and would have) given up on those darn apples...if I hadn't worked with families and limited eaters, nor studied children's eating for...
Coconut Yogurt Bark (dairy-free)
I'm completing the cheatsheets for the Energy Reboot starting on Monday, including my list of delicious and simple low-sugar treats. Well, truth be told...I've been drooling the whole time! This Coconut Yogurt Bark was a last-minute addition after experimenting with...
The Better Birthday Cupcake (gluten-free, dairy-free, low-sugar)
My two girls have birthdays within a month of each other. The two-in-one birthday parties are convenient but they also give me anxiety!! (sort of kidding). Especially with 3 weeks of consecutive parties. #birthdaypartiesthatneverend Because with kids'...
Why being a “bad mom” can be good
I'm not a bad mom. Although, sometimes I feel like one based on how I parent. Maybe it’s because I saw the darker side of motherhood after Sienna was born – and I was a mess. I witnessed my first child go through heart surgery (twice), struggle with nursing to eating...
What’s your PMS type?
PMS symptoms come in all shapes and sizes. They also come in different categories – find out what PMS type you are and what to do about it with simple solutions.
3 reasons nutritional yeast is awesome for families
Nutritional what?! I first heard about nutritional yeast a few years ago from one of my vegan friends. She was talking about the cheesiest, most delicious mac and cheese that she had just eaten. I was totally confused: cheesy vegan mac and cheese? Neither the word...
Why parents should ‘fix’ picky eating early
Why parents should ‘fix’ picky eating early
6 Healthy Breakfasts for Picky Eaters
Full disclosure. Mornings are usually a little messy over here as everyone rolls themselves out of beds and cribs (often feeling hangry). We've all been fasting through the night and are more than ready to refuel our bodies and refill our bellies. Patience is a...
5 reasons why kids are picky eaters (and what to do about it)
Oh my goodness, why won't she just eat? That's the question I asked myself daily a few years ago. Actually, who's kidding who. I asked it every stinking time I put food in front of my little one. She was underweight (major source of stress for me) and had zero...
How to cut out sugar for good (5 things you need to do)
New Years is a motivating time to make some changes to our lives - and health. So I ran a poll with the moms who follow me and asked what they wanted to change in 2017. Virtually every response fell into two categories: I want to be better at meal planning. I...
What Makes Cheddar Cheese Orange?
Last week in my Facebook Group I posted a photo of a child's lunch that included cheddar cheese. As I was brewing topics for my next blog post, a question popped up in the comment section of my Facebook post: "Doesn't orange cheese have food colouring in it?" A great...
10 Last Minute Gifts for Moms
Here are 10 of my favourite last minute gifts for the health-minded moms in your life.
9 Healthy Balanced Snacks For Kids
The snack struggle is real. But I also know how important it is to offer healthy balanced snacks for kids. It can make the difference between a happy child at after-school pick-up (vs a cranky and hangry child). Or a child who can pay attention and learn at school...
How to make quick and healthy snacks for kids
I've had the pleasure of meeting with loads of awesome moms lately at local workshops with Mommy Connections, MumNet, and other "mommy groups". At every single one of those workshops, I can bet my bottom dollar that I will be asked this ONE QUESTION: What quick and...
Sneaky Spinach Muffins (without being sneaky at all)
If only our kids ate more green vegetables we wouldn't have to go to crazy lengths, like making gluten-free "Spinach Muffins". If you've seen my Picky Eating 101 Webinar you know my stance on getting sneaky in the kitchen. It can totally work if the goal is to get...
Made Good Granola Minis Recipe
I’m going to take a wild guess that you’re one of the hundreds (ok, thousands) of moms who love Made Good Granola Minis and Made Good Granola Bars. What’s there not to love?
Made Good has done a good great job solving snack problems for parents – it’s free of allergens (dairy, nut, peanut, egg, sesame-free, etc.), school-friendly, and healthier than most packaged snacks. The hidden serving of vegetables is a bonus, especially for parents with “picky eaters”.
That’s why I’m a little giddy about this homemade alternative – my successful attempt at a Made Good Granola Minis Recipe (Chocolate Banana flavour). Otherwise known as the “Poor Mom’s” version or “wannabes”.
They are not only cheaper to make, but healthier with less sugar per bite.
8 Healthier Halloween “Treats”
Halloween is around the corner and you might be cringing at the thought of your child coming home with a bag that candy! It's rare that my girls get their hands on nutrient-lacking "treats" at home, but they aren't completely avoidable (or avoided). I explain why we...
Should we make separate meals for picky eaters?
Yes, our little ones are special. Every single one of them! But should we make special and separate meals for picky eaters? However, it doesn't mean that moms and dads should go out of their way to make alternate meals just for them...and then have to whip...
How to Meal Plan for Picky Eaters
I have a few "mommy friends" who swear by meal planning, but I didn't get what all the hype was about. Nor did I want to add another "to do" to my ever-growing list. I just didn't know how to meal plan for picky eaters. But there was no escaping it. Meal planning...
4 lunch box must-haves…make sure your child isn’t missing out
Packing a lunch box for our kids is a feat in itself. Then there's attempting to pack a balanced & healthy lunch box for kids. An even bigger challenge for busy parents. Heck, I'm a Nutritionist and sometimes I even get stumped trying to avoid duplication. If...
