12 healthy habits you’ll want to start with your family this year #familygoals
I’m in goal setting mode folks. But the pressure is on this year, because it’s not just a new year, it’s a new decade. With 2020 beginning, I am uber excited about challenging myself, setting new goals, and creating good habits. I know it sounds a...
12 holiday hacks I’m doing today (Healthy Egg Nog recipe included!)
Holy moly, the holidays are HECTIC! Every year I so badly want to embrace the joy of the holidays. Yet I end up feeling overwhelmed with last minute shopping, and running around like a crazy person (packing to get 3 kids out the door is a job in itself). The playpen,...
Going back to work mama? This is for you.
Getting kids ready in the morning, getting yourself ready, making breakfast, travelling to work, battling through traffic, being on your A-game at the office, rushing home from work, making dinner, feeding the family, getting them to bed, packing lunches. . Rinse and...The 4th trimester: 10 things that saved me as a mom of three
While I was pregnant last year, I spent all of my time preparing for the labour. Admittedly, even after experiencing two births – one at home and one at the hospital – I was still super nervous about her arrival. . The length of the labour. The...
3 Small Healthy Changes That Have BIG Impacts
Anyone else feeling a little overwhelmed with all their typical parenting duties? …Taking the kids to dance, karate, or school (and getting there on time!) …Prepping meals and packing school lunches (especially ones that are balanced!) …Cleaning up...
