How to Manage Halloween Candy: 5 Tricks
Do you find yourself dreading Halloween because of all the candy your kids collect? You’re not alone! Many parents struggle with how to handle Halloween candy without turning it into a sugar fest. The good news? There are strategies that can make it easier—and...Is picky eating genetic?
“I was picky as a kid – and now, my kid is too” Sound familiar? Could picky eating be a result of genetics – and something you can’t change? I was interviewed on CBC Radio this week and asked to share my insights on the study as a picky eating...
Reducing Aggressive Behaviours in Children
Did you know that the food our kids eat can play a crucial role in shaping their behaviour? What your child eats can even address aggressive behaviours like bullying. A recent study, the 2019 Canadian Health Survey on Children and Youth (CHSCY), shed light on a...
Healthy Eating in Schools: 4 Strategies for Academic Success
Is your child a healthy eater at school? I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies. Research tells us...
7 Fun & Healthy Lunch Ideas for Picky Eaters
Does your child get the same rotation of foods for lunch? Cheese, crackers, and a granola bar – again. Wishing you had some fun and healthy lunch ideas for picky eaters that you could send to school? If so, don’t fret! As a Nutritionist, I understand the...
