by racheljk | Jan 23, 2024 | Feeding strategies, Health tips, Kids' nutrition
Did you know that the food our kids eat can play a crucial role in shaping their behaviour? Food can even address aggressive behaviours like bullying? A recent study, the 2019 Canadian Health Survey on Children and Youth (CHSCY), shed light on a concerning statistic...
by racheljk | Dec 15, 2023 | Health tips, Healthy foods, Kids' nutrition, Motherhood, Picky Eaters
Is your child a healthy eater at school? I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies. Research tells us...
by DanielleBinns | Oct 3, 2023 | Feeding strategies, Healthy foods, Kids' nutrition, Picky Eaters
Is your child a picky eater who eats the same rotation of foods for lunch? When it comes to your picky eater’s lunch do you find yourself serving the same foods over and over? Cheese, crackers, and a granola bar – again. If so, don’t fret! As a...
by DanielleBinns | Dec 23, 2022 | Kids' nutrition, Picky Eaters
As a parent trying to raise healthy kids, you might be a bit worried about all the snacks and sweets that will be available for your kids to consume at your family holiday party. It is completely okay to indulge every once in a while, but if you want to make sure...
by DanielleBinns | Oct 27, 2021 | Feeding strategies, Health tips, Kids' nutrition
The treat in “trick or treat” doesn’t always have to be loaded with sugar, there are healthier Halloween treats you can toss into those pumpkins on Halloween night that won’t make you cringe. It’s rare that my girls get their hands on...
by DanielleBinns | Oct 26, 2021 | Feeding strategies, Kids' nutrition
Do you have a heck of a time managing your child’s obsession with all sugary things – especially Halloween treats? Could you use some strategies to help you with how to manage Halloween candy? You’re in the right place! That’s exactly why I...