3 Nutrient Deficiencies That Can Fuel Picky Eating
As a pediatric nutritionist – and a mom of three – I’ve seen picky eating from both sides of the table. At one point, my daughter would barely eat anything beyond crackers, cucumbers, and blueberries. Dinner often ended in frustration, bribery, or tears (mine and...
Best Fish for Kids (and How to Get Kids to Eat Them!)
Finding the best fish for kids can feel impossible — after all, most picky eaters refuse seafood before even trying it. But what if your child asked for fish instead of their usual favourites? That’s exactly what happened when my 7-year-old ran came home from school...Is picky eating genetic?
“I was picky as a kid – and now, my kid is too” Sound familiar? Could picky eating be a result of genetics – and something you can’t change? I was interviewed on CBC Radio this week and asked to share my insights on the study as a picky eating...
Healthy Eating in Schools: 4 Strategies for Academic Success
Is your child a healthy eater at school? I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies. Research tells us...
Conquer Dinner Dilemmas: 10 Creative and Nutritious Picky Eater Dinner Ideas
Tired of dinnertime battles with your picky eater? We’ve got you covered with 10 creative and nutritious picky eater dinner ideas that will transform your family meals. From build-your-own tacos to veggie-loaded pasta, these recipes are designed to satisfy even...
