The 5 best times to feed picky eaters (and serve your child a new food)
Virtually every parent who reaches out to me for support asks the same question: “How do I get my child to try a new food without a battle?”. It’s a great question! To us, it’s just a carrot. To your child it’s a new, scary, gross...
Homemade Healthy Raspberry Gummies
It never fails! Every time my kids and I walk into the bulk food store, they make a beeline for the section with rainbow-filled bins of glowing gummy worms and gummy bears. Even the healthiest of bulk food stores has candy. And while it may be...
11 Creative Ways To Get Your Kid to Eat Eggs (Egg Recipes Included)
You don’t have to be Gaston from Beauty and the Beast to eat lots of eggs. While his diet of 5 dozen eggs every morning is excessive, eggs can make an amazing addition to any breakfast! Including protein in your family’s breakfast means blood sugars will be...
A Clever (And Healthy) Way To Do Easter Egg Hunts with Kids
It’s almost Easter weekend and you might be starting to think about that Easter egg hunt…and maybe feeling uneasy at the thought of chocolate bunnies, chocolate eggs, and all the sugar. Have no fear! Because I have a unique approach to Easter with...
How long should you stick with a picky eating strategy?
This is a topic I’ve wanted to write about for ages – especially because parents just don’t know how long to use a picky eating strategy before giving up on it. So if you find yourself trying one mealtime trick for a few days or weeks, then moving to...
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