What Should Kids Eat for Breakfast? Easy Tips for Picky Eaters
We’ve all heard that breakfast is the most important meal of the day. I don’t necessarily agree. I think what matters more is the first meal of the day, whenever your child is ready to eat it. Some kids wake up starving. Others don’t want...
Food Curiosity Is the Secret Ingredient for Picky Eaters
After 3 years, Curious Cookie® is officially trademarked! I can finally add that little ® to my product for picky eaters, which has been transforming family mealtimes around the world. I created Curious Cookie® during COVID after witnessing how many families were...
3 Nutrient Deficiencies That Can Fuel Picky Eating
As a pediatric nutritionist – and a mom of three – I’ve seen picky eating from both sides of the table. At one point, my daughter would barely eat anything beyond crackers, cucumbers, and blueberries. Dinner often ended in frustration, bribery, or tears (mine and...
Best Fish for Kids (and How to Get Kids to Eat Them!)
Finding the best fish for kids can feel impossible — after all, most picky eaters refuse seafood before even trying it. But what if your child asked for fish instead of their usual favourites? That’s exactly what happened when my 7-year-old ran came home from school...Is picky eating genetic?
“I was picky as a kid – and now, my kid is too” Sound familiar? Could picky eating be a result of genetics – and something you can’t change? I was interviewed on CBC Radio this week and asked to share my insights on the study as a picky eating...
