Healthy Eating in Schools: 4 Strategies for Academic Success
Is your child a healthy eater at school? I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies. Research tells us...
Conquer Dinner Dilemmas: 10 Creative and Nutritious Picky Eater Dinner Ideas
Tired of dinnertime battles with your picky eater? We’ve got you covered with 10 creative and nutritious picky eater dinner ideas that will transform your family meals. From build-your-own tacos to veggie-loaded pasta, these recipes are designed to satisfy even...
7 Fun & Healthy Lunch Ideas for Picky Eaters
Does your child get the same rotation of foods for lunch? Cheese, crackers, and a granola bar – again. Wishing you had some fun and healthy lunch ideas for picky eaters that you could send to school? If so, don’t fret! As a Nutritionist, I understand the...
Meal Delivery Review #3: Green Zebra Kitchen
You know what’s funny? I’ve gifted friends and family with Green Zebra Kitchen a few times in the past, but I had yet to try it myself. Back in those days sans kids, I had more time to cook elaborate meals. I just couldn’t justify the cost of...
10 delicious ways to use chickpeas
It’s a bummer because my husband has a sensitivity to chickpeas (and lentils). His lips get tingly and his scalp gets itchy. As much as I love him, it doesn’t stop me from buying chickpeas. And given that we’re limiting visits to the grocery store,...
