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Danielle Binns (CNP, BA)
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  • Work with Me
    • Private Coaching: Picky Eating Support
    • Free Training: From Picky to Healthy Eater
    • Raising Adventurous Eaters CLUB
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Nut & Seed Butters: Which Is Best for Kids & Picky Eaters?

Nut & Seed Butters: Which Is Best for Kids & Picky Eaters?

by DanielleBinns | Mar 18, 2025 | Healthy foods

Let’s talk about one of my favourite proteins – nut and seed butters!  I recently visited a family to assess their child’s food journal, and peanut butter (or Wow Butter) appeared at least once a day: PB & jam PB & apples PB in a smoothie PB...
Healthy Eating in Schools: 4 Strategies for Academic Success

Healthy Eating in Schools: 4 Strategies for Academic Success

by DanielleBinns | Dec 15, 2023 | Health tips, Healthy foods, Kids' nutrition, Motherhood, Picky Eaters

Is your child a healthy eater at school?  I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies.  Research tells us...
Conquer Dinner Dilemmas: 10 Creative and Nutritious Picky Eater Dinner Ideas

Conquer Dinner Dilemmas: 10 Creative and Nutritious Picky Eater Dinner Ideas

by DanielleBinns | Nov 1, 2023 | Healthy foods, Picky Eaters

Tired of dinnertime battles with your picky eater? We’ve got you covered with 10 creative and nutritious picky eater dinner ideas that will transform your family meals. From build-your-own tacos to veggie-loaded pasta, these recipes are designed to satisfy even...
7 Fun & Healthy Lunch Ideas for Picky Eaters

7 Fun & Healthy Lunch Ideas for Picky Eaters

by DanielleBinns | Oct 3, 2023 | Feeding strategies, Healthy foods, Kids' nutrition, Picky Eaters

Does your child get the same rotation of foods for lunch? Cheese, crackers, and a granola bar – again. Wishing you had some fun and healthy lunch ideas for picky eaters that you could send to school? If so, don’t fret! As a Nutritionist, I understand the...
Meal Delivery Review #3:  Green Zebra Kitchen

Meal Delivery Review #3: Green Zebra Kitchen

by DanielleBinns | Mar 3, 2023 | Healthy foods, Meal Delivery Toronto

You know what’s funny?  I’ve gifted friends and family with Green Zebra Kitchen a few times in the past, but I had yet to try it myself. Back in those days sans kids, I had more time to cook elaborate meals.  I just couldn’t justify the cost of...
10 delicious ways to use chickpeas

10 delicious ways to use chickpeas

by DanielleBinns | Apr 28, 2020 | Healthy foods, Recipes | 3 comments

It’s a bummer because my husband has a sensitivity to chickpeas (and lentils).  His lips get tingly and his scalp gets itchy.  As much as I love him, it doesn’t stop me from buying chickpeas. And given that we’re limiting visits to the grocery store,...
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Recent Posts

  • 3 Nutrient Deficiencies That Can Fuel Picky Eating
  • Nut & Seed Butters: Which Is Best for Kids & Picky Eaters?
  • Best Fish for Kids (and How to Get Kids to Eat Them!)
  • Food Colouring Update – Red No. 3 Banned in the US
  • How to Manage Halloween Candy: 5 Tricks
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