3 Healthier Swaps for Kid-Friendly Food
I have a secret to tell you. Kid-friendly food is kid-friendly because it’s easy for kids to eat. It tastes good and doesn’t require a lot of effort to eat. It fits their biological make-up and desire for sweet flavours (considered safe) vs. bitter...
Noodle-Free Sweet Potato Lasagna (that will blow your family’s socks off!)
This noodle-free lasagna recipe is one I encourage ALL my clients and friends to try, because it’s a favourite in the Binns’ household. I’ve been telling one of my Nutrition students to make it for her daughter, and she finally had the chance. She...
Arsenic in rice: 5 ways to protect your little ones
Go figure…my kids are obsessed (understatement) with virtually any food that has rice. You name it: Pastas (made with rice) Breads (made with rice) Crackers (made with rice) Pizza crusts (made with rice) Sushi (made with rice) Plain ol’ rice itself The...
Why my family eats grass-fed beef every week
Meat. It’s been a hot topic for the last few years in the nutrition world. Is it actually good for us? Should we be eating or avoiding it? What kind of meat should I be buying? In fact, for many years my family and I avoided eating meat (both at home and in...
An awesome way to get more greens into your family
People seem to fall into two Costco camps: The “I love going to Costco” camp.The “I dread going Costco” camp. We fall into the former. Yes, we’re the family that goes to Costco for ‘fun’. I love wandering the aisles, scoping...
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