Hungry? 8 Pre-Dinner Snacks that Won’t Ruin Your Appetite
Craving a snack before dinner? As the meal of the day cooks, you or your little one might feel that familiar hunger pang that has you reaching for a snack. Need help figuring out what to munch on to pass the time? Here are the snacks I recommend that won’t ruin...
How stress affects your body (and what sugar has to do with it)
Stress may not be the first thing you associate with nutrition, however, they share a stronger link than you might initially believe. To be honest with you: I get easily stressed out. Feeling behind on my to-do lists, and trying to manage the household stuff (bills,...
10 Healthier Halloween “Treats”
The treat in “trick or treat” doesn’t always have to be loaded with sugar, there are healthier Halloween treats you can toss into those pumpkins on Halloween night that won’t make you cringe. It’s rare that my girls get their hands on...
12 healthy habits you’ll want to start with your family this year #familygoals
I’m in goal setting mode folks. But the pressure is on this year, because it’s not just a new year, it’s a new decade. With 2020 beginning, I am uber excited about challenging myself, setting new goals, and creating good habits. I know it sounds a...
12 holiday hacks I’m doing today (Healthy Egg Nog recipe included!)
Holy moly, the holidays are HECTIC! Every year I so badly want to embrace the joy of the holidays. Yet I end up feeling overwhelmed with last minute shopping, and running around like a crazy person (packing to get 3 kids out the door is a job in itself). The playpen,...
