12 healthy habits you’ll want to start with your family this year #familygoals
I’m in goal setting mode folks. But the pressure is on this year, because it’s not just a new year, it’s a new decade. With 2020 beginning, I am uber excited about challenging myself, setting new goals, and creating good habits. I know it sounds a...
12 holiday hacks I’m doing today (Healthy Egg Nog recipe included!)
Holy moly, the holidays are HECTIC! Every year I so badly want to embrace the joy of the holidays. Yet I end up feeling overwhelmed with last minute shopping, and running around like a crazy person (packing to get 3 kids out the door is a job in itself). The playpen,...
Is your child underweight?
My first little girl is one of the biggest reasons I started helping families five years ago. I experienced motherhood with an underweight child who just wouldn’t gain weight or grow. My daughter was 4.5 pounds at birth and every single day for the next few...
Farmed, Organic, or Wild: The Big Fish Debate
Does your head ever spin when you’re in the grocery store staring at all the options? Farmed fish. Organic fish. Wild fish. We eat fish once a week because of all the healthy fats (and other nutrients) fish provides, however the source matters. Just as it does...
10 ridiculously fun ideas for using watermelon
Be honest. Have you been complaining about the summer heat? Ok, I’m guilty too. I wait f.o.r.e.v.e.r. for winter to pass. Yet once summer arrives, I fuss about how sticky and sweaty I am. Sounds like we all need some fun ideas to beat the heat this summer. ...
Get your free e-Book with my 5 favourite foods for little ones (recipes included)!
You'll also get new post updates!
Join the conversation!
