How long should your child sit at the table?
I remember sitting at the dinner table with Sienna for 90 minutes at a time. These were not 90 enjoyable minutes though. It was back when meals were long and painful. My daughter was underweight, so I made it my life’s mission to get her to eat. Even if it...
When your child doesn’t eat enough protein
Having an underweight little girl a few years ago, I was terrified that she wasn’t getting enough nutrition. Particularly protein which I knew, as a nutritionist, was critical for her growth. The part that killed me was that my daughter hated meat. Actually,...
Superpower Foods Placemat Bundle
ORDER YOUR PLACEMAT BUNDLE TODAY! A few years ago I experienced many, MANY dark days at the dinner table with a little girl who would yell “I don’t like it” before the food even touched her plate. I was a Certified Nutritionist so I knew...
Two unknown facts about picky eaters
Most parents come to me for help with getting their kids to EAT – without hearing them say YUCK before they even try it. #frustrating! And as a parent of a child who was underweight, I totally understand why! We want our children to consume the nutrients they...
Chocolate-covered broccoli
After our meal last night I got a sudden urge for chocolate pudding. I had spotted a bunch of ripened avocados from Costco in the fridge early, so I blame them for putting these thoughts in my head!While eating our veggie burgers, green beans, and broccoli I asked...
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