Is picky eating genetic?

"I was picky as a kid – and now, my kid is too" Sound familiar? Could picky eating be a result of genetics - and something you can't change? I was interviewed on CBC Radio this week and asked to share my insights on the study as an expert in the picky eating space....

read more
Healthy Pumpkin Cookies

Healthy Pumpkin Cookies

Whether it's Halloween or you are just craving pumpkins, here's a super moist pumpkin cookie recipe to try! Pick up an extra gourd around Halloween and join in the fun. I usually try to find smaller to medium sized pumpkins to decorate my front porch and that I can...

read more
Proteins ideas for school lunch boxes

Proteins ideas for school lunch boxes

Do you ever worry that your child isn't getting enough protein at school?   Maybe you're struggling trying to figure out protein ideas for school lunch boxes. It's a lot to think about every day.  I completely understand being a mom who's currently packing lunches for...

read more