by DanielleBinns | Jan 23, 2024 | Feeding strategies, Health tips, Kids' nutrition
Did you know that the food our kids eat can play a crucial role in shaping their behaviour? Food can even address aggressive behaviours like bullying? A recent study, the 2019 Canadian Health Survey on Children and Youth (CHSCY), shed light on a concerning statistic...
by DanielleBinns | Jan 7, 2024 | Uncategorized |
The new year comes with new beginnings and new chapters unfolding. It did for our family, just in a different kind of way. On January 2nd my eldest daughter was at Sick Kids (The Hospital for Sick Children) for our child’s pacemaker surgery – a scheduled...
by DanielleBinns | Dec 15, 2023 | Health tips, Healthy foods, Kids' nutrition, Motherhood, Picky Eaters
Is your child a healthy eater at school? I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies. Research tells us...
by DanielleBinns | Nov 1, 2023 | Healthy foods, Picky Eaters
Tired of dinnertime battles with your picky eater? We’ve got you covered with 10 creative and nutritious picky eater dinner ideas that will transform your family meals. From build-your-own tacos to veggie-loaded pasta, these recipes are designed to satisfy even...
by DanielleBinns | Oct 21, 2023 | Health tips, Picky Eaters, Recipes, RSS |
Whether it’s Halloween or you are just craving pumpkins, here’s a super moist pumpkin cookie recipe to try! Pick up an extra gourd around Halloween and join in the fun. I usually try to find smaller to medium sized pumpkins to decorate my front porch and...