3 Nutrient Deficiencies That Can Fuel Picky Eating
As a pediatric nutritionist – and a mom of three – I’ve seen picky eating from both sides of the table. At one point, my daughter would barely eat anything beyond crackers, cucumbers, and blueberries. Dinner often ended in frustration, bribery, or tears (mine and...
Nut & Seed Butters: Which Is Best for Kids & Picky Eaters?
Let’s talk about one of my favourite proteins – nut and seed butters! I recently visited a family to assess their child’s food journal, and peanut butter (or Wow Butter) appeared at least once a day: PB & jam PB & apples PB in a smoothie PB...
Best Fish for Kids (and How to Get Kids to Eat Them!)
Finding the best fish for kids can feel impossible — after all, most picky eaters refuse seafood before even trying it. But what if your child asked for fish instead of their usual favourites? That’s exactly what happened when my 7-year-old ran came home from school...
Food Colouring Update – Red No. 3 Banned in the US
Last week, my daughter and I made a quick trip to Bulk Barn to pick up some baking supplies for her latest cupcake experiment. She loves baking, and I love encouraging her creativity. But as we scanned the aisles filled with brightly colored sprinkles, candy melts,...
