What Should Kids Eat for Breakfast? Easy Tips for Picky Eaters
We’ve all heard that breakfast is the most important meal of the day. I don’t necessarily agree. I think what matters more is the first meal of the day, whenever your child is ready to eat it. Some kids wake up starving. Others don’t want...
Food Curiosity Is the Secret Ingredient for Picky Eaters
After 3 years, Curious Cookie® is officially trademarked! I can finally add that little ® to my product for picky eaters, which has been transforming family mealtimes around the world. I created Curious Cookie® during COVID after witnessing how many families were...
3 Nutrient Deficiencies That Can Fuel Picky Eating
As a pediatric nutritionist – and a mom of three – I’ve seen picky eating from both sides of the table. At one point, my daughter would barely eat anything beyond crackers, cucumbers, and blueberries. Dinner often ended in frustration, bribery, or tears (mine and...
Nut & Seed Butters: Which Is Best for Kids & Picky Eaters?
Let’s talk about one of my favourite proteins – nut and seed butters! I recently visited a family to assess their child’s food journal, and peanut butter (or Wow Butter) appeared at least once a day: PB & jam PB & apples PB in a smoothie PB...
