Hungry? 8 Pre-Dinner Snacks that Won’t Ruin Your Appetite
Craving a snack before dinner? As the meal of the day cooks, you or your little one might feel that familiar hunger pang that has you reaching for a snack. Need help figuring out what to munch on to pass the time? Here are the snacks I recommend that won’t ruin...
5 Holiday Party Tips for a Healthier Holiday
As a parent trying to raise healthy kids, you might be a bit worried about all the snacks and sweets that will be available for your kids to consume at your family holiday party. It is completely okay to indulge every once in a while, but if you want to make sure...
The Best Amazon Prime Day 2022 Nutritionist-Approved Deals
Amazon Prime Day 2022 is less than 24 hours away (Tuesday, July 12 and Wednesday, July 13). Being a lover of deals and steals myself, I wanted to share my nutritionist-approved Amazon Prime Day sales. Whether you’re a parent, a grandparent, a teacher, a lover...
How stress affects your body (and what sugar has to do with it)
Stress may not be the first thing you associate with nutrition, however, they share a stronger link than you might initially believe. To be honest with you: I get easily stressed out. Feeling behind on my to-do lists, and trying to manage the household stuff (bills,...
