The Ultimate Family East Coast Trip: Our RV Adventure
I’ve travelled a fair amount in my forty years of life, and I’m grateful for all the places I’ve been. Yet somehow, I have never made it to the Atlantic Coast of Canada – Nova Scotia, PEI, New Brunswick nor Newfoundland. An East Coast family trip has been on my...
Reducing Aggressive Behaviours in Children
Did you know that the food our kids eat can play a crucial role in shaping their behaviour? What your child eats can even address aggressive behaviours like bullying. A recent study, the 2019 Canadian Health Survey on Children and Youth (CHSCY), shed light on a...New Year. New Pacemaker: A Child’s Pacemaker Surgery Story
The new year comes with new beginnings and new chapters unfolding. It did for our family, just in a different kind of way. On January 2nd my eldest daughter was at Sick Kids (The Hospital for Sick Children) for our child’s pacemaker surgery – a scheduled...
Healthy Eating in Schools: 4 Strategies for Academic Success
Is your child a healthy eater at school? I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies. Research tells us...
