.
Before having kids…
You imagined yourself being a “healthy role model” for your family.
A parent who took care of herself…
And had the energy to ensure your kids ate well.
Instead, your health and happiness have been on the back-burner.
Making time for your healthy habits feels hard.
Signs of exhaustion are everywhere…
-
You easily snap at your children, especially at mealtimes.
-
Intimacy with your parter has become a chore.
-
Instead of eating a real meal, you pick at your kid’s leftovers.
-
You want to eat right, but fall prey to your cravings.
-
As for working out regularly…HA!
You keep thinking…
“My energy isn’t what it used to be.
And my family deserves better.
But…
I have no time (or motivation) to take care of myself either.”
You always have the best intentions
(especially in the new year)
But months go by.
And little has changed.
In fact, your health is going backwards.
You just need a step-by-step plan...
With healthy habits you can actually stick with.
And someone who has been in your shoes,
to show you where to start.
Hi! I’m and I was in your shoes.
.
Overtired and overwhelmed.
Being a parent, there’s always a good reason to focus on my girls: be it helping my ‘picky eater’ or taking care of a sick kid.
But they were watching and learning from me everyday. Seeing a mom who…
- Had no energy to get through the day.
- Had health issues ‘without reason’.
- Was constantly snacking and feeling guilty.
- Wasn’t pleasant with limited patience.
Yet, I was a Nutritionist and knew what I needed to do.
So I committed to making simple changes. And today…
- I have more energy than I know what to do with.
- I don’t fly off the handle when my kids push my buttons.
- I’m not hankering for sweets.
- My ‘mummy tummy’ vanished.
Most importantly…I am a MUCH BETTER mother and role model for my girls.
Introducing…
Quick, simple and proven solutions for time-strapped parents to improve energy & health in 28 days.
How it works:
- You will receive a short daily email with ONE simple health tip to implement.
- Each strategy takes under 2 to 5 minutes per day.
- We tackle each “S” phase (Snacks, Sips, Sleep, etc) step-by-step.
- There are ‘days off‘ between each phase.
- You pick one strategy to stick with each phase.
What you get:
- Daily emails with research-based tips you can use right away.
- Short videos you can watch from anywhere at anytime.
- Nutrient-dense recipes to fuel your energy and health.
- Expert advice from a Certified Nutritionist.
- Quick & simple solutions to boost your health.
- Cheatsheets & Checklists for future reference.
- **Optional Add-On: Personalized advice, group coaching & online community support.
At the end of 28 days:
You will know how to:
- Get quality sleep.
- Manage your stress effectively.
- Make balanced meals & snacks simply.
- Combat your cravings quickly.
- Optimize your energy daily.
- Enhance your nutrition easily.
- Build a stronger/fit body faster.
BONUS: Your family will reap the benefits of a healthier and happier parent.
LIMITED TIME BONUSES!
BONUS #1: 4-Week Meal Plan
($150 USD value)
EXPIRES SUNDAY @ 10PM EST
If you’re busy and don’t have time to think about what to make, you don’t want to miss this Family-Friendly Meal Plan – you get:
- 4 weeks of balanced, energy-boosting breakfast, lunch, dinner and snack ideas
- Over 70 simple recipes: most take <30 minutes to prep
- Recipes with nutrients your family needs
- All can be made gluten/dairy free.
- *vegetarian/vegan options available.
Note: You do not need to follow the meal plan to see progress. Use for inspiration.
BONUS #2: FREE Partner Access ($247 USD value)
Research shows that we are much more successful in making changes to our health when we do it with someone else. So I’m offering FREE access to the program for partners as well. Provide their details after enrolment
BONUS #3: Supplement Phase ($47 USD value)
While it would be nice to get everything we need from food, it’s just not possible.
- Our soil isn’t as nutrient-rich
- Stress, coffee, etc deplete key nutrients (especially ones responsible for energy)
- Digestive issues prevent absorption of nutrients
- Toxins interfere with assimilate vitamins and minerals as well
Supplements offer extra “insurance”. You will find out which ones are must-haves in the last week.
“If you’re looking into making some changes that will really impact your overall health, this program is for you!
What an amazing way to reboot my health and fitness!”
The Energy Reboot was built for busy people (and parents)…
All you need is 5 minutes a day.
And 28 days.
Your health and happiness is worth that, isn’t it?
Introducing the 6 S’s.
These 6 phases are the foundation for improving your health & energy in this habit-changing 28 day program.
Simple solutions to obtain/maintain a healthy diet for yourself & your family.
- Know if you’re getting the right balance of nutritious foods to keep you satiated.
- Get inspiration for QUICK & healthy snacks, breakfasts and other meals (<20 minutes).
- Know which foods you MUST include for lasting energy (and which to avoid).
- Know why you’re craving carbs and sweets, and how to kick those cravings.
- Learn how to eat for fat loss and less bloating without drastically reducing your caloric intake.
Simple solutions to ensure your drinks help (not hurt) your energy & health.
- The best energy-boosting beverages (also good for weight loss).
- What you should be drinking for better digestion, nutrient absorption, and less bloating!
- How much coffee you can have, the best quality, and best time to drink it.
- What you should NEVER sip on if you are stressed or anxious.
- What to add to your beverages daily for a big nutrient and energy boost.
Simple solutions to help reduce & manage the stresses of parenthood.
- Why stress is worse than smoking for your health, weight, and energy (and what to do about it).
- The most effective tools for reducing your stress as a parent.
- The best foods to help calm your mind and relax your body (without zapping energy).
- The must-have supplements for any parent who is feeling overwhelmed and stressed out.
- How to know if your adrenal glands are taxed and what to do asap (so important!).
Simple solutions to help you move more, despite being a busy parent.
- The best type of exercise for optimal energy, health, and fat loss.
- The type of workouts to AVOID if you are a stressed parent.
- The absolute best time to be active to reap the most benefit.
- How to squeeze in active time at home, even when you have little ones.
- How to burn more calories with no sweating and no time investment (seriously).
Simple solutions to help you fall asleep, stay asleep, and feel well-rested.
- How much sleep you ACTUALLY need.
- Why getting too little AND too much can be damaging.
- How to unwind after a long day and fall asleep faster.
- Effective tools to improve and monitor your sleep quality.
- Which foods to avoid and include to optimize sleep (and stay asleep longer).
BONUS PHASE!
Unfortunately, we can’t get everything we need from food alone. BUT there are incredible supplements to help boost our energy and health.
Includes must-have supplements for each phase in the Reboot.
- SNACKS: to combat cravings and keep you satiated.
- SIPS: to amplify the nutrient-density of your drinks.
- SLEEP: to improve your sleep.
- STRESS: to balance cortisol and help you feel calm.
- SWEAT: to optimize your fitness.
Ready to get your health & energy back?
Start your Energy Reboot today!
Package A (DIY)
All the resources you need- Lifetime access to 28-day program ($300 USD value)
- Reboot cheatsheets ($50 USD value)
- Support in community for 8 weeks ($50 USD value)
- 1 x 60 minute coaching call
- 1 x personalized wellness plan
- BONUS: FREE partner access ($297 USD value)
- BONUS: 4-Week Energy Meal Plan ($150 USD value)
- BONUS: Supplement Phase ($47 USD value)
Package B (Community)
All resources + group support- Lifetime access to 28-day program ($300 USD value)
- Reboot cheatsheets ($50 USD value)
- Support in community ($50 USD value)
- 1 x 60 minute Private Coaching Call
- 1 x personalized wellness plan
- + BONUS: FREE partner access ($297 USD value)
- + BONUS: 4-Week Energy Meal Plan ($150 USD value)
- + BONUS: Supplement Phase ($47 USD value)
Package C (Coaching)
All resources + support + private coaching- Lifetime access to 28-day program ($300 USD value)
- Reboot cheatsheets ($50 USD value)
- Support in community ($50 USD value)
- 1 x 60 minute Private Coaching Call
- 1 x Personalized Wellness plan
- BONUS: FREE partner access ($297 USD value)
- BONUS: 4-Wk Energy Meal Plan ($150 USD value)
- BONUS: Supplement Phase ($47 USD value)
TOTAL VALUE: $744 USD value
TOTAL VALUE: $944 USD value
TOTAL VALUE: $1281 USD value
BONUSES!
BONUS #1
4-Week Meal Plan
($150 USD value)
Includes:
- Breakfast, lunch, dinner & snack ideas
- Over 70 quick & simple recipes
- Gluten/dairy free/vegetarian/vegan options available.
Get out of the food rut with balanced energy-boosting recipes!
BONUS #2
FREE Partner Access
($247 value)
Research shows that we are much more successful in making changes to our health when we do it with someone else.
So for a limited time, I’m offering FREE access to the program for partners as well.
You’ll see greater results because of it!
BONUS #3
Supplement Phase
($47 value)
While it would be nice to get everything we need from food, it’s not possible.
- Our soil isn’t as nutrient-rich
- Stress and coffee deplete key nutrients
- Many have weak digestion preventing absorption of nutrients
- Toxins interfere with assimilation of nutrients
Discover which supplements virtually every body needs.
Is it easy to feel healthy? YES!
Do you have 5 minutes a day? YES!
Will your family benefit from your Reboot? HECK YES!
If you want science-backed wellness strategies that work
and only take minutes to implement
you will love the Energy Reboot.
Reboot Option A (Content)
All the resources you need- Lifetime access to 28-day program ($300 USD value)
- Reboot cheatsheets ($50 USD value)
- Support in community for 8 weeks ($50 USD value)
- 5 weekly Q&A Zoom Calls with Cert. Nutritionist ($150 USD value)
- 1 x 60 minute coaching call
- 1 x personalized wellness plan
- BONUS: FREE partner access ($297 USD value)
- BONUS: 4-Week Energy Meal Plan ($150 USD value)
- BONUS: Supplement Phase ($47 USD value)
Reboot Option B (Community)
All resources + group support- Lifetime access to 28-day program ($300 USD value)
- Reboot cheatsheets ($50 USD value)
- Support in community for 8 weeks ($50 USD value)
- 5 weekly Q&A Zoom Calls with Cert. Nutritionist ($150 USD value)
- 1 x 60 minute coaching call
- 1 x personalized wellness plan
- BONUS: FREE partner access ($297 USD value)
- BONUS: 4-Week Energy Meal Plan ($150 USD value)
- BONUS: Supplement Phase ($47 USD value)
Reboot Option C (Coaching)
All resources + support + private coaching- Lifetime access to 28-day program ($300 USD value)
- Reboot cheatsheets ($50 USD value)
- Support in community for 8 weeks ($50 USD value)
- 5 x weekly Q&A Zoom Calls with Cert. Nutritionist ($150 USD value)
- 1 x 60 minute coaching call ($290 USD value)
- 1 x personalized wellness plan ($47 USD value)
- BONUS: FREE partner access ($347 USD value)
- BONUS: 4-Week Energy Meal Plan ($150 USD value)
- BONUS: Supplement Phase ($47 USD value)