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Danielle Binns (CNP, BA)
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10 ridiculously fun ideas for using watermelon

10 ridiculously fun ideas for using watermelon

by DanielleBinns | Jul 24, 2019 | Health tips, Kids' nutrition

Be honest.  Have you been complaining about the summer heat?  Ok, I’m guilty too.  I wait f.o.r.e.v.e.r. for winter to pass. Yet once summer arrives, I fuss about how sticky and sweaty I am.  Sounds like we all need some fun ideas to beat the heat this summer. ...
Glyphosate found in popular cereals (choose these 4 better alternatives instead)

Glyphosate found in popular cereals (choose these 4 better alternatives instead)

by DanielleBinns | Jun 24, 2019 | Health tips, Healthy foods, Kids' nutrition

Cheeri oh no’s! Have you ever sat in front of a Cheerio… willing it to move with the power of your mind? If you watched the movie Matilda, you may have tried to imitate the scene where she discovers her ability to move objects by just focusing on them.  Though...
Frozen vs. Fresh Veggies: Which is better?

Frozen vs. Fresh Veggies: Which is better?

by DanielleBinns | May 13, 2019 | Health tips | 1 comment

My husband Keith was away for 4 nights (and inconveniently absent during the Mother’s Day weekend). So I was the running solo with cooking, feeding, bathing, parenting, and surviving with my 3 children for ninety six hours (nope, I wasn’t counting). While...
Arsenic in rice: 5 ways to protect your little ones

Arsenic in rice: 5 ways to protect your little ones

by DanielleBinns | Mar 18, 2019 | Health tips, Healthy foods, Kids' nutrition | 1 comment

Go figure…my kids are obsessed (understatement) with virtually any food that has rice.  You name it: Pastas (made with rice) Breads (made with rice) Crackers (made with rice) Pizza crusts (made with rice) Sushi (made with rice) Plain ol’ rice itself The...
Why my family eats grass-fed beef every week

Why my family eats grass-fed beef every week

by NancyFerrante | Jan 28, 2019 | Health tips, Healthy foods | 1 comment

Meat.  It’s been a hot topic for the last few years in the nutrition world. Is it actually good for us? Should we be eating or avoiding it? What kind of meat should I be buying? In fact, for many years my family and I avoided eating meat (both at home and in...
Fiber: why it’s not ‘all that’ and a bag of high-fiber cereal

Fiber: why it’s not ‘all that’ and a bag of high-fiber cereal

by DanielleBinns | Jan 15, 2019 | Health tips, Kids' nutrition

On Friday afternoon, I was working at one of my favourite local cafes in Leslieville Toronto and getting ready to wrap up my week of work.  Just as I was about to close my computer, I got a call from CTV News requesting an interview that evening. The topic they wanted...
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Recent Posts

  • How stress affects your body (and what sugar has to do with it)
  • 4 Things To Say To Picky Eaters At Meals
  • Gluten-Free Shortbread Cookies (only 3 ingredients, vegan, low-sugar)
  • 10 Healthier Halloween “Treats”
  • 5 Tricks: How to Manage Halloween Candy in 2021
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