Arsenic in rice: 5 ways to protect your little ones
Go figure…my kids are obsessed (understatement) with virtually any food that has rice. You name it: Pastas (made with rice) Breads (made with rice) Crackers (made with rice) Pizza crusts (made with rice) Sushi (made with rice) Plain ol’ rice itself The...
Why my family eats grass-fed beef every week
Meat. It’s been a hot topic for the last few years in the nutrition world. Is it actually good for us? Should we be eating or avoiding it? What kind of meat should I be buying? In fact, for many years my family and I avoided eating meat (both at home and in...
Fiber: why it’s not ‘all that’ and a bag of high-fiber cereal
On Friday afternoon, I was working at one of my favourite local cafes in Leslieville Toronto and getting ready to wrap up my week of work. Just as I was about to close my computer, I got a call from CTV News requesting an interview that evening. The topic they wanted...
Going back to work mama? This is for you.
Getting kids ready in the morning, getting yourself ready, making breakfast, travelling to work, battling through traffic, being on your A-game at the office, rushing home from work, making dinner, feeding the family, getting them to bed, packing lunches. . Rinse and...
Pinpointing Family Food Intolerances (4 steps)
Up until a year ago my quirky 2 year had that soft, supple baby skin. But one day I noticed a patch of rough skin just above her cute little tush. Then those spotty patches moved to her back and arms. The alarm bells starting going off in her mommy’s...
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