Healthy foods Archives | Page 2 of 2 | Danielle Binns (CNP, BA)

The secrets to making a kid-friendly salad

by DanielleBinns | May 9, 2018 | Feeding strategies, Healthy foods, Kids' nutrition, Picky Eaters, Recipes | 0 comments

I cried a lot in those first few years of motherhood. Virtually every day, and at every meal. It was hard trying to feed a little girl who was tiny (not on the growth chart kind of “tiny”) yet wouldn’t eat. There were many sad tears shed when she...

LIVER: the perfect food for picky eaters (and tired parents)

by DanielleBinns | Apr 12, 2018 | Feeding strategies, Healthy foods, Kids' nutrition, Picky Eaters | 1 comment

Geesh. Being a Nutritionist comes with some guilt. I know I should be feeding my family super nutrient-dense foods like bone broth, organ meats, fermented veggies, etc. However, I seem to stumble back to my safe place with our favourite foods. Don’t get me...

7 healthy foods I ALWAYS have in my kitchen (and on my grocery list)

by DanielleBinns | Jan 9, 2018 | Health tips, Healthy foods, Kids' nutrition | 1 comment

Prepping meals can be a royal pain in the ‘you-know-what’ when you have a family. So I try to simplify for my own sanity when hunger strikes. One of my sanity saving strategies is to always have a few key healthy kitchen staples on my grocery list, and...