6 critical phases that will make mealtimes with ‘picky eaters’ better
6 critical phases that will make mealtimes with ‘picky eaters’ better My girls and I were just having lunch. Yet while watching Sienna (my eldest daughter) eat without a fuss, I had a flashback to those days when meals were…miserable. Before I...
40 Healthy Crunchy Foods for Kids
I was just working on a family’s protocol offering up recommendations for healthier “crunchy” foods, and thought “I need to share this!” So here I am with my list of 40 healthy crunchy foods for kids! Most kids do very well with crunchy...
Green Eggs No Ham (a healthy breakfast for picky eaters)
Breakfasts can make or break our days, right parents? Blood sugar is low and the kids likely need some nourishment after a 12 hour fast. We would love to offer a healthy breakfast for our picky eaters. However, if we make something that doesn’t appeal to them,...
Offer each food a million different ways
“My daughter doesn’t eat apples.” That’s what I would have said after multiple attempts of giving her sliced apples. I could have (and would have) given up on those darn apples…if I hadn’t worked with families and limited eaters,...
Coconut Yogurt Bark (dairy-free)
I’m completing the cheatsheets for the Energy Reboot starting on Monday, including my list of delicious and simple low-sugar treats. Well, truth be told…I’ve been drooling the whole time! This Coconut Yogurt Bark was a last-minute addition after...
