The Best Amazon Prime Day 2022 Nutritionist-Approved Deals
Amazon Prime Day 2022 is less than 24 hours away (Tuesday, July 12 and Wednesday, July 13). Being a lover of deals and steals myself, I wanted to share my nutritionist-approved Amazon Prime Day sales. Whether you’re a parent, a grandparent, a teacher, a lover...
How stress affects your body (and what sugar has to do with it)
Stress may not be the first thing you associate with nutrition, however, they share a stronger link than you might initially believe. To be honest with you: I get easily stressed out. Feeling behind on my to-do lists, and trying to manage the household stuff (bills,...
4 Things To Say To Picky Eaters At Meals
Do you ever wonder what you should say to a picky eater? Do you wonder if the things you are saying to your child at meals are the “right things”? The words we say have a HUGE impact on our kids at meals. I am a big believer in positive parenting and how...
Gluten-Free Shortbread Cookies (only 3 ingredients, vegan, low-sugar)
I don’t think anyone else could love shortbread cookies as much as I do. I’m pretty picky about my shortbread too. They can be too dry or too sweet. So attempting a Gluten-Free Shortbread Cookie with less sugar (and no butter) seemed like a really bad idea. You...
10 Healthier Halloween “Treats”
The treat in “trick or treat” doesn’t always have to be loaded with sugar, there are healthier Halloween treats you can toss into those pumpkins on Halloween night that won’t make you cringe. It’s rare that my girls get their hands on...
Proteins ideas for school lunch boxes
Do you ever worry that your child isn’t getting enough protein at school? Maybe you’re struggling trying to figure out protein ideas for school lunch boxes. It’s a lot to think about every day. I completely understand being a mom who’s...
3 Fun and Healthy Kid-Friendly Thanksgiving Dishes
It’s Thanksgiving weekend here in Canada and I’m so grateful to be able to celebrate with family. I also wanted to arm you with a few kid-friendly Thanksgiving dishes that are super fun and creative. But also easy to whip together. But before I do, you...
How I survive back-to-school (8 things you must do!)
I remember the year when my firstborn, Sienna, was going into Junior Kindergarten. The back-to-school stage of life was new to me. In the days leading up to her first day of school, I was a mix (and a mess) of emotions… …Excited (this was a new chapter...
Gluten-Free Healthy Zucchini Brownies
This week I took my littlest one grocery shopping for the first time in 2 years (thanks to COVID). And boy did she have a ball. She would have been closer to 1 year old the last time she’d been, so my daughter likely didn’t remember much. Given her...
