by DanielleBinns | Jun 30, 2021 | Picky Eaters
Virtually every parent who reaches out to me for support asks the same question: “How do I get my child to try a new food without a battle?”. It’s a great question! To us, it’s just a carrot. To your child, it’s a new, scary, gross...
by DanielleBinns | May 10, 2021 | Recipes |
The toughest part about school days is the mornings. There are a bajillion things to do before getting your kids out of the house or ready for online learning. And they need the most important meal of the day to function, but it’s hard, right? They want to sleep in or...
by DanielleBinns | May 2, 2021 | Picky Eaters, Recipes |
It never fails! Every time my kids and I walk into the bulk food store, they make a beeline for the section with rainbow-filled bins of glowing gummy worms and gummy bears. Even the healthiest of bulk food stores has candy. And while it may be...
by DanielleBinns | Apr 22, 2021 | Favourites, Kids' nutrition, Picky Eaters, Recipes
You don’t have to be Gaston from Beauty and the Beast to eat lots of eggs. While his diet of 5 dozen eggs every morning is excessive, eggs can make an amazing addition to any breakfast! Including protein in your family’s breakfast means blood sugars will be...
by DanielleBinns | Mar 31, 2021 | Feeding strategies, Picky Eaters |
It’s almost Easter weekend and you might be starting to think about that Easter egg hunt…and maybe feeling uneasy at the thought of chocolate bunnies, chocolate eggs, and all the sugar. Have no fear! Because I have a unique approach to Easter with...
by DanielleBinns | Mar 24, 2021 | Feeding strategies, Picky Eaters
This is a topic I’ve wanted to write about for ages – especially because parents just don’t know how long to use a picky eating strategy before giving up on it. So if you find yourself trying one mealtime trick for a few days or weeks, then moving to...
by DanielleBinns | Oct 29, 2020 | Feeding strategies, Kids' nutrition |
So this Halloween is going to be a little different huh? Here in Toronto, we are being advised to avoid trick or treating, which I knew the kids would be really bummed about. So we have a plan B that I feel good about. I’m going to share how we are doing...
by DanielleBinns | Aug 25, 2020 | Favourites |
Oh my goodness, guys. In a few weeks (or a few months, depending on COVID) all three of my girls will be sent off to school and daycare. They are getting older! As far as lunches though, go it doesn’t change a lot. I’ve always packed their lunches for...
by DanielleBinns | Jul 6, 2020 | Recipes |
During COVID-19 we’ve been hitting the grocery store (usually Costco) every two weeks. Seeing that we’ve got a bubble of 8 people in one household (including 3 very hungry little humans – my kids) we need more food than usual. To avoid hitting the...
by DanielleBinns | Jun 30, 2020 | Recipes |
Naomi is obsessed with rainbows. They are everywhere – when she draws, paints, on her birthday cake, and even her underwear. She asked for rainbow hair and I said no. But when rainbow popsicles were requested, I obliged. To be honest, I was pretty excited...