LIVER: the perfect food for picky eaters (and tired parents)
The Perfect Food for Picky Eaters Geesh. Being a Nutritionist comes with some guilt. I know I should be feeding my family super nutrient-dense foods like bone broth, organ meats, fermented veggies, etc. However, I seem to stumble back to my safe place with our...
The BEST Family-Friendly Cauliflower Recipe EVER
Let me set the tone here for this recipe (and why I was so bold to say it’s the “best family-friendly cauliflower recipe”). …In my husband’s words “this is the best cauliflower I’ve ever had”. …In Sienna’s...
Your Guide to Surviving Holiday Treats with Kids
With the kids jingle belling And everyone telling you be of good cheer It’s the most wonderful stressful time of the year. Isn’t that such a bummer? I used to love everything about Christmas. Yet, since becoming a parent they seem to have become...
5 Common Nutrient Deficiencies in Children
Is my little guy getting enough iron? My daughter doesn’t like milk or cheese. Should I be worried about calcium? I forget to give my child their Vitamin D half the time! Is that a problem? One of the biggest reasons parents reach out to me is because they...
6 critical phases that will make mealtimes with ‘picky eaters’ better
6 critical phases that will make mealtimes with ‘picky eaters’ better My girls and I were just having lunch. Yet while watching Sienna (my eldest daughter) eat without a fuss, I had a flashback to those days when meals were…miserable. Before I...
