Fiber: why it’s not ‘all that’ and a bag of high-fiber cereal
On Friday afternoon, I was working at one of my favourite local cafes in Leslieville Toronto, and getting ready to wrap up my week of work. Just as I was about to close my computer, I got a call from CTV News requesting an interview that evening. The topic they...
5 Holiday Party Hacks (so your kids eat better)
It’s my mom’s birthday today and the poor woman never gets the attention she deserves. First off, she’s worked every single year on her birthday. And because my mom is retiring this year and literally only has 3 days of work left, she didn’t...
Two unknown facts about picky eaters
Unknown Facts About Picky Eaters Most parents come to me for help with getting their kids to EAT – without hearing them say YUCK before they even try it. #frustrating! And as a parent of a child who was underweight, I totally understand why! We want our...
Grinch Muffins (gluten-free, dairy-free)
Has your child ever told you that they don’t like green foods? Or that they will eat green foods when they are 6 years old (or some other random age)? I hear this from parents more often than not, but the funny thing is, not all green foods are scary to kids. ...
5 tricks I use for managing Halloween treats
Anyone else have a heck of a time managing their kids’ obsession with all sugary things – especially Halloween treats? As a Certified Nutritionist I know the ins and outs of what foods to avoid. Sugar is at the top of the list. And then there’s all...
