Frozen vs. Fresh Veggies: Which is better?

Frozen vs. Fresh Veggies: Which is better?

My husband Keith was away for 4 nights (and inconveniently absent during the Mother's Day weekend). So I was the running solo with cooking, feeding, bathing, parenting, and surviving with my 3 children for ninety six hours (nope, I wasn't counting). While all three...

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Your “Must Have” Family Gift Guide!

Your “Must Have” Family Gift Guide!

I've been in the process of decluttering for months and now Christmas is around the corner.  So I want to be sure we're getting (and more importantly GIVING) gifts that we can feel good about.  That's why I created this "must have" family gift guide. I don't know...

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Hey! Who put veggies in my granola?

Hey! Who put veggies in my granola?

You may not know this about me, but I wasn't always a Family Nutritionist.  In my former life, I had a career in marketing.  I worked at, and with, advertising agencies and in the creative space for over 10 years, but honestly I wasn't great at the creative stuff (I...

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10 Healthy After-School Snacks

10 Healthy After-School Snacks

The kids are back in school and I'm curious...which camp are you in? Camp A:  Thrilled to have your child back in school. Camp B:  Sad to have your child back in school. I'm a mix of both to be honest.  Sending Sienna off is great for so many reasons, including seeing...

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