by racheljk | Jan 23, 2024 | Feeding strategies, Health tips, Kids' nutrition
Did you know that the food our kids eat can play a crucial role in shaping their behaviour? Food can even address aggressive behaviours like bullying? A recent study, the 2019 Canadian Health Survey on Children and Youth (CHSCY), shed light on a concerning statistic...
by racheljk | Dec 15, 2023 | Health tips, Healthy foods, Kids' nutrition, Motherhood, Picky Eaters
Is your child a healthy eater at school? I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies. Research tells us...
by racheljk | Jul 5, 2016 | Guest Post, Health tips, Picky Eaters |
In an ideal world, we would spend hours in the kitchen whipping up snacks from scratch. As much as I wish that’s what I do, we don’t live in an ideal world [sigh]. Life gets in the way. Life with kids gets even more hectic. When I’m behind on...