How to choose natural baby care products
Here are some tips for buying green, non-toxic, and natural baby care products: including lotions, shampoos, diapers and wipes.
What is PCOS (Polycystic Ovarian Syndrome)?
P.C.O.S. It’s a simple acronym for a complicated medical condition. If you're a follower at my former blog (me. myself. and food) this is likely not the first time you’ve encountered these four letters. PCOS is a health condition that is top of mind for me,...
Why you shouldn’t compare yourself to other moms
Something tells me I’m not the only mom who gets caught in the comparisons. It’s a dangerous place to be because it’s easy to see the goodness in other people’s lives and the mess in our own lives.
Cauliflower Alfredo Sauce
While my husband is leisurely strolling the streets of Greece with his camera in one hand and a souvlaki in the other, I'm stuck (I mean 'I'm happily') at home with my tantrum-throwing toddler in one arm, and my 20 minute napping baby in the other, while trying to...
Black Bean Brownie “Birthday Cake”
Celebrating daddy’s birthday with a protein-packed Black Bean Brownie that will fair well in any household with a toddler or a picky eater.
4 reasons why moms need sleep
If you’re a mom, you’ve likely encountered sleep deprivation (over 50% of mother’s are getting less than 6 hours each night). Ruining on little sleep is not fun, nor it is good for your health, your mind, or your waistline. Find out why sleep deprivation is more damaging than smoking and how to get more shut eye with a little one.
A nutritionist’s healthy picks from Costco
I’m a farmer’s market fanatic and a local shop support but there’s something about shopping at Costco that I really love. It makes me so happy to see so many nutritionist-friendly foods you and I can buy without breaking the bank. Today I’m sharing my favourite healthy picks from Costco. Watch my video or simply read my summary in this post.
Avocado banana cookies – a snack for picky eaters
Some kids LOVE avocado, and some kids will do anything to avoid it. If your little one is the latter camp, you’re in for a treat today with these melt-in-your-mouth cookies. And so are they!
Homemade Dairy-Free Formula (with Hemp Milk)
Milk. It does a body good. But does it do as much "good" as we think? Giving our children milk after their first birthday is a nutrition protocol that many parents follow. And understandably so. Milk supplies the calcium, vitamin D, vitamin B12, protein, and other...
Mango, Black Bean & Avocado Salad
A convenient, colourful, and well rounded salad made an appearance at our table tonight. It makes me so happy when something so simple turns out to be so satisfying – even better, my picky eater even enjoyed it.
Every mom’s dilemma
I couldn't sleep last night. There was too much excitement knowing that our amazing nanny was back, after visiting family for 5 weeks in Indonesia. Five weeks with a 2 year old, a newborn, and a new business was more than I could (or wanted to) handle alone. I...
No-Bake Sunflower Seed Balls
As much as I adore living in Canada, our summers are much too short. With only three months of solid summer weather, we are in our boots before we get our bathing suits on [sigh]. My husband and I try to squeeze the most out of the season, and this weekend we headed...
4 ways to boost your child’s appetite
I have always had a healthy appetite, so watching my daughter subsist on two blueberries was baffling and concerning. Despite eating 'solids' for over 18 months, I could only recall her requesting food a handful of times. But today something rare happened. ...
Expect this from your toddler
Our daughter, the selective eater, made history the other week. She ate sausage for the first time and enjoyed it. This was a big deal for a chipmunk - I mean a child - who was notorious for holding hard-to-chew foods in her mouth. I almost cried tears of joy as...
Is your child a “Picky Eater” or “Problem Eater”?
Let me just say that I don't love labelling our kids in any way, especially not as "picky eaters" (or other unspoken names I feel like throwing out when they drive me crazy!). Here's why: If they hear us call them "picky eaters", they may view themselves as "picky"...
Our first MAGIC Convention (and the 3 lessons learned)
It was mid-June and our short Canadian summer was about to make an appearance. It's no surprise that my husband and I anxiously agreed to an annual cottage weekend in the Muskokas (the Hamptons of the North) with close friends who we only see twice a year. A weekend...
Russell-Silver Syndrome: Why my “little one” is so little
As many of you may already know from reading my story, or from my "Holistic Solutions" Facebook group, motherhood rattled my world when our first daughter was diagnosed with both a congenital heart condition and a genetic mutation called Russell Silver Syndrome (RSS)....
My secret to surviving motherhood
During my first maternity leave I rarely ventured far from home. My first daughter (Sienna) despised the car seat. Whether it was 5 or 50 minutes, the drive would end with her screaming and mommy covered in vomit. So I opted to stay out of the car and close...
Zucchini Blueberry Bread (gluten-free)
Mom's come to me with a variety of questions, but if I could get a penny every time I heard this one, I'd be rich:) "What can I give my child as a healthy snack to go?" This post is dedicated to all those moms out there who have, or will soon, reach out to me for...
