How I survive back-to-school (8 things you must do!)
Last year was my first back-to-school experience and it was bitter sweet. My first born, Sienna, was going into Junior Kindergarten and I had no clue what to expect. So in the days leading up to her first day of school I was a mix (and a mess) of emotions…...
The secrets to making a kid-friendly salad
I cried a lot in those first few years of motherhood. Virtually every day, and at every meal. It was hard trying to feed a little girl who was tiny (not on the growth chart kind of “tiny”) yet wouldn’t eat. There were many sad tears shed when she...
LIVER: the perfect food for picky eaters (and tired parents)
The Perfect Food for Picky Eaters Geesh. Being a Nutritionist comes with some guilt. I know I should be feeding my family super nutrient-dense foods like bone broth, organ meats, fermented veggies, etc. However, I seem to stumble back to my safe place with our...
Your Guide to Surviving Holiday Treats with Kids
With the kids jingle belling And everyone telling you be of good cheer It’s the most wonderful stressful time of the year. Isn’t that such a bummer? I used to love everything about Christmas. Yet, since becoming a parent they seem to have become...
Why parents should ‘fix’ picky eating early
In case you’re wondering why parents should fix picky eating early…I have a little story for you. So my techy husband set up our television at home to function as a digital photo album when the screen is idle (i.e. when my girls aren’t watching Calliou or...
