Avocado Carob (Chocolate) Pudding
I’m on the pudding train and I don’t expect to come off it for a while. Last week I shared on of my favourite ways to eat chia with a Chocolate Chia Pudding. And a few days ago, I dusted off my recipe binder and found my trusty Avocado Carob Chocolate...One clever way to help a picky eater try new foods
So much of our energy at mealtimes is focused on WHAT we feed our little ones. Especially if we’re trying to help a picky eater try new foods and expand mealtime variety. We analyze which foods they eat and take mental note of whether they are...
Instant Chocolate Chia Pudding
Admittedly, I grew up in household with all the sweet treats readily available. That includes everything from Twinkies to Instant Jell-O Pudding. If only I knew that a simple Chocolate Chia Pudding would make me just as happy. My sweet tooth lives on today but...An important question to ask yourself tomorrow morning
Another birthday has come and gone. I would LOVE to tell you that it was the best birthday yet, but I would be lying. Let me sum up my day here: Keith took the day off to spend time with me (how sweet!) but instead spent the day feeling ill and in bed. The girls...
Cauliflower Rice (Spanish Rice style)
May I vent for a moment? I’m supposed to be on a beach right now, in a bathing suit, eating Spanish rice and Chimichangas. Instead I’m in a hoodie, sipping tea at my kitchen table. And I’m kinda bummed about it. We’ve had to cancel three (I...Roasted Curry Cauliflower
Please don’t let the word “curry” deter you from reading further. Admittedly, a “curried cauliflower” recipe didn’t initially catch my motherly eye either. When you have kids, the blander the recipe the better. At least,...BEST Dairy-Free Broccoli Cauliflower Casserole
Seriously? Why is it that every time I type the words “broccoli cauliflower recipe” into the search bar, all that Google or Bing spews out is “cheesy cauliflower” this and “creamy broccoli” that. So then I throw the word...My Birth Story
Some of you know that my love for nutrition and food came to life with my first blog called Me, Myself, and Food. Every now and again I get the urge to go back and read one of my old posts. Yesterday was one of those days, except there was nothing but an error...
New research: mercury toxicity in kids
When I scan my inbox every morning for newsletters and updates from other websites, I often hit the “delete” button. But today, as a mother and someone who works with other little ones daily, you’ll understand why this subject line caught my eye:...
