I give my child dessert for dinner. Here’s why.
Today I did something that might shock you. I gave my toddler Pumpkin Cookies as part of her meal. Yup, a Certified Nutritionist and health-nut mom willingly allows her child to have dessert with her dinner. GASP! Even more surprising, this was a conscious and a...
5 Important Immune-Boosting Supplements for Kids
Oh crap, it’s starting! The temperature is dropping, and the snotty noses are starting. That means it’s time to get out those immune-boosting supplements for our kids (and ourselves). Winter is on its way [insert tears here]. So are the colds, ear...What is PCOS (Polycystic Ovarian Syndrome)?
P.C.O.S. It’s a simple acronym for a complicated medical condition. If you’re a follower at my former blog (me. myself. and food) this is likely not the first time you’ve encountered these four letters. PCOS is a health condition that is top of mind for me,...4 reasons why moms need sleep
I was never a big sleeper, but now that I’m a mom of two girls under the age of three I would give [almost] anything to get 8 hours of uninterrupted sleep. Last week my 4 month old, Naomi, was going through a sleep regression which meant I was getting less than...A nutritionist’s healthy picks from Costco
I’m the kind of mom that prefers to do my grocery shopping within a few kilometer radius from my home. I can easily get the girls in the stroller and off we go – no car loading or gas required. We have the luxury of living pretty darn close to some...
