Fiber: why it’s not ‘all that’ and a bag of high-fiber cereal
On Friday afternoon, I was working at one of my favourite local cafes in Leslieville Toronto, and getting ready to wrap up my week of work. Just as I was about to close my computer, I got a call from CTV News requesting an interview that evening. The topic they...
Going back to work mama? This is for you.
Getting kids ready in the morning, getting yourself ready, making breakfast, travelling to work, battling through traffic, being on your A-game at the office, rushing home from work, making dinner, feeding the family, getting them to bed, packing lunches. . Rinse and...
Pinpointing Family Food Intolerances (4 steps)
Up until a year ago my quirky 2 year had that soft, supple baby skin. But one day I noticed a patch of rough skin just above her cute little tush. Then those spotty patches moved to her back and arms. The alarm bells starting going off in her mommy’s head (as...
3 Small Healthy Changes That Have BIG Impacts
Anyone else feeling a little overwhelmed with all their typical parenting duties? …Taking the kids to dance, karate, or school (and getting there on time!) …Prepping meals and packing school lunches (especially ones that are balanced!) …Cleaning up...
7 healthy foods I ALWAYS have in my kitchen (and on my grocery list)
Prepping meals can be a royal pain in the ‘you-know-what’ when you have a family. So I try to simplify for my own sanity when hunger strikes. One of my sanity saving strategies is to always have a few key healthy kitchen staples on my grocery list, and...
