4 Cheap & Cheerful Tools for Picky Eaters to try new foods
In one of my previous posts, we talked about why helping our children eat better and getting picky eaters to try new foods isn’t just about WHAT we serve them. It’s also about HOW we serve those foods. Kids tend to gravitate to certain food groups (or shy...
Why kids LOVE carbs
It’s no secret. Kids LOVE carbs. Many of the children I meet and work with (especially the ‘picky’ ones) are guaranteed to have at least one of the following foods on their list of favourites: Bread Cookies Crackers Chips Pancakes Waffles Pizza Pasta...
Beautiful chaos of mealtimes (and family photos)
This weekend was a little nutty. We had scheduled a photoshoot for the recent launch of one of the best kid’s menus in Toronto. Scratch that! I think it’s THE BEST menu for kid’s in this city (and outside of it). [Full discloser: I’m a...One clever way to help a picky eater try new foods
So much of our energy at mealtimes is focused on WHAT we feed our little ones. Especially if we’re trying to help a picky eater try new foods and expand mealtime variety. We analyze which foods they eat and take mental note of whether they are...
How to start EVERY meal with kids
As you may have noticed, children function much better with routines and consistency. In the book “Helping your child with Extreme Picky Eating” they put it perfectly. Children understand what is expected of them when they know what to expect”...
