4 lunch box must-haves…make sure your child isn’t missing out
Packing a lunch box for our kids is a feat in itself. Then there’s attempting to pack a balanced & healthy lunch box for kids. An even bigger challenge for busy parents. Heck, I’m a Nutritionist and sometimes I even get stumped trying to avoid...
Your child won’t eat veggies…until now!
Why won’t my kid eat veggies??? [you ask as you tug the hair on your head]. So frustrating right! Our little ones are willing to try a new cookie or cupcake. No problem there. But try a new veggie (or any veggie in some cases)? Heck no! So...
20 High Calorie Foods for Kids (pssst…they’re healthy too!)
From the day my daughter was born (at 4.5 pounds), to the day she turned one year (12 pounds 13 ounces), she remained petite…and by definition “underweight”. The growth charts never let me forget how small she was, or that 99.9% of children her age...
My Interview with Real Food Mamas Podcast: Picky Eating 101
As much as I enjoy writing these posts, let’s switch things up! You get to listen to me instead. I get pretty passionate about picky eating, and you’ll sense that in my voice I’m sure (haha). In this interview with the Real Food Mamas Podcast, I...I was not expecting this feedback…
When I ran the Picky Eater Protocol (PEP) in January I knew the program was powerful (give our success with Sienna and other families). I also knew moms who participated saw some amazing improvements with their little ones (and former picky eaters). The Picky Eater...
