How to make quick and healthy snacks for kids
I’ve had the pleasure of meeting with loads of awesome moms lately at local workshops with Mommy Connections, MumNet, and other “mommy groups”. At every single one of those workshops, I can bet my bottom dollar that I will be asked this ONE...
Sneaky Spinach Muffins (without being sneaky at all)
If only our kids ate more green vegetables we wouldn’t have to go to crazy lengths, like making gluten-free “Spinach Muffins”. If you’ve seen my Picky Eating 101 Webinar you know my stance on getting sneaky in the kitchen. It can totally work...
Should we make separate meals for picky eaters?
Yes, our little ones are special. Every single one of them! But should we make special and separate meals for picky eaters? However, it doesn’t mean that moms and dads should go out of their way to make alternate meals just for them…and then have to...
How to Meal Plan for Picky Eaters
I have a few “mommy friends” who swear by meal planning, but I didn’t get what all the hype was about. Nor did I want to add another “to do” to my ever-growing list. I just didn’t know how to meal plan for picky eaters. But there...
4 lunch box must-haves…make sure your child isn’t missing out
Packing a lunch box for our kids is a feat in itself. Then there’s attempting to pack a balanced & healthy lunch box for kids. An even bigger challenge for busy parents. Heck, I’m a Nutritionist and sometimes I even get stumped trying to avoid...
