Your child won’t eat veggies…until now!
Why won’t my kid eat veggies??? [you ask as you tug the hair on your head]. So frustrating right! Our little ones are willing to try a new cookie or cupcake. No problem there. But try a new veggie (or any veggie in some cases)? Heck no! So...
AMAZING Black Bean Brownies
This is THE Black Bean Brownie that blew my mind. It’s the Black Bean Brownie one that got me through my workout that evening because I knew it was waiting for me at the end. Especially after chasing the kids around all day…which is a workout in itself! ...
Healthy Breakfast for Kids {Speedy Oatmeal Scramble}
I can always count on a few of the moms in my Facebok Group to throw out some stellar family-friendly AND picky eater-friendly recipes. This oatmeal and scrambled egg hybrid was recommended by one of those savvy mamas (shout out to Stephanie Doyle!). Here’s...
20 High Calorie Foods for Kids (pssst…they’re healthy too!)
From the day my daughter was born (at 4.5 pounds), to the day she turned one year (12 pounds 13 ounces), she remained petite…and by definition “underweight”. The growth charts never let me forget how small she was, or that 99.9% of children her age...
Easy Strawberry Chia Fruit Roll-Ups
This post was written a few years ago. But the recipe is a keeper! I must really love my husband, because he’s finally convinced me to take our two girls camping (when they were both under 3.5 years old). I really do love camping – being one with nature,...
19 Healthy Packaged Snacks for Kids
In an ideal world, we would spend hours in the kitchen whipping up snacks from scratch. As much as I wish that’s what I do, we don’t live in an ideal world [sigh]. Life gets in the way. Life with kids gets even more hectic. When I’m behind on...
My Interview with Real Food Mamas Podcast: Picky Eating 101
As much as I enjoy writing these posts, let’s switch things up! You get to listen to me instead. I get pretty passionate about picky eating, and you’ll sense that in my voice I’m sure (haha). In this interview with the Real Food Mamas Podcast, I...I was not expecting this feedback…
When I ran the Picky Eater Protocol (PEP) in January I knew the program was powerful (give our success with Sienna and other families). I also knew moms who participated saw some amazing improvements with their little ones (and former picky eaters). The Picky Eater...
7 simple ways to boost your child’s iron intake
Nutrition is always top of mind for moms, particularly when it comes to their little ones. One of the most common concerns is a child’s iron intake and whether our kids are getting enough. Because we don’t have enough to worry about already right?!...
