Healthy Eating in Schools: 4 Strategies for Academic Success
Is your child a healthy eater at school? I remember putting so much energy into creating a healthy eating atmosphere at home. But only to open my daughter’s lunch box after school and see she’s eaten everything – except the fruits or veggies. Research tells us...
Conquer Dinner Dilemmas: 10 Creative and Nutritious Picky Eater Dinner Ideas
Tired of dinnertime battles with your picky eater? We’ve got you covered with 10 creative and nutritious picky eater dinner ideas that will transform your family meals. From build-your-own tacos to veggie-loaded pasta, these recipes are designed to satisfy even...
Healthy Pumpkin Cookies
Whether it’s Halloween or you are just craving pumpkins, here’s a super moist pumpkin cookie recipe to try! Pick up an extra gourd around Halloween and join in the fun. I usually try to find smaller to medium sized pumpkins to decorate my front porch and...
Overcoming Food Neophobia: A Guide to Nurturing Adventurous Eating Habits
Food Neophobia: Unlocking the Journey to Adventurous Eating Habits When I had my first daughter and witnessed (for the first time) a child who was resistant to eating a reasonable quality of food, I was stumped. How could I, someone who loves food beyond words, have a...
