7 Fun & Healthy Lunch Ideas for Picky Eaters
Does your child get the same rotation of foods for lunch? Cheese, crackers, and a granola bar – again. Wishing you had some fun and healthy lunch ideas for picky eaters that you could send to school? If so, don’t fret! As a Nutritionist, I understand the...
5 Holiday Party Tips for a Healthier Holiday
As a parent trying to raise healthy kids, you might be a bit worried about all the snacks and sweets that will be available for your kids to consume at your family holiday party. It is completely okay to indulge every once in a while, but if you want to make sure...
4 Things To Say To Picky Eaters At Meals
Do you ever wonder what you should say to a picky eater? Do you wonder if the things you are saying to your child at meals are the “right things”? The words we say have a HUGE impact on our kids at meals. I am a big believer in positive parenting and how...
Proteins ideas for school lunch boxes
Do you ever worry that your child isn’t getting enough protein at school? Maybe you’re struggling trying to figure out protein ideas for school lunch boxes. It’s a lot to think about every day. I completely understand being a mom who’s...
3 Fun and Healthy Kid-Friendly Thanksgiving Dishes
It’s Thanksgiving weekend here in Canada and I’m so grateful to be able to celebrate with family. I also wanted to arm you with a few kid-friendly Thanksgiving dishes that are super fun and creative. But also easy to whip together. But before I do, you...
