20 High Calorie Foods for Kids (pssst…they’re healthy too!)
From the day my daughter was born (at 4.5 pounds), to the day she turned one year (12 pounds 13 ounces), she remained petite…and by definition “underweight”. The growth charts never let me forget how small she was, or that 99.9% of children her age...
My Interview with Real Food Mamas Podcast: Picky Eating 101
As much as I enjoy writing these posts, let’s switch things up! You get to listen to me instead. I get pretty passionate about picky eating, and you’ll sense that in my voice I’m sure (haha). In this interview with the Real Food Mamas Podcast, I...I was not expecting this feedback…
When I ran the Picky Eater Protocol (PEP) in January I knew the program was powerful (give our success with Sienna and other families). I also knew moms who participated saw some amazing improvements with their little ones (and former picky eaters). The Picky Eater...
7 simple ways to boost your child’s iron intake
Nutrition is always top of mind for moms, particularly when it comes to their little ones. One of the most common concerns is a child’s iron intake and whether our kids are getting enough. Because we don’t have enough to worry about already right?!...
Mindset at meals makes all the difference
It’s Monday! Today’s Mommy Mantra is all about mindset at meals. This morning neither Naomi or Sienna wanted to eat their breakfast, despite me whipping up some curried scrambled eggs that they both love. Yup, they love curry…well, they usually...
