FREE WEBINAR: 4 Mealtime Mistakes
Watching our little one’s pick at their food and beg for Goldfish or other nutrient-lacking foods is frustrating. You’re doing everything you *think* is right to help them eat well and thrive HOWEVER… Most parents unintentionally fuel picky...3 mealtime phrases to avoid with picky eaters
As well-meaning parents who want their little ones to stay healthy and thrive, we will try and say anything to get them to eat well. Or just eat better. What we don’t realize is that sometimes they do more harm than good. Here are some mealtime phrases to...I give my child dessert for dinner. Here’s why.
Today I did something that might shock you. I gave my toddler Pumpkin Cookies as part of her meal. Yup, a Certified Nutritionist and health-nut mom willingly allows her child to have dessert with her dinner. GASP! Even more surprising, this was a conscious and a...Cauliflower Alfredo Sauce
While my husband is leisurely strolling the streets of Greece with his camera in one hand and a souvlaki in the other, I’m stuck (I mean ‘I’m happily’) at home with my tantrum-throwing toddler in one arm, and my 20 minute napping baby in the...Black Bean Brownie “Birthday Cake”
What are the odds that my 2.5 year old has no interest in desserts, cookies, or anything sweet (other than your odd spoonful of coconut milk ice cream). On the other hand, both Keith and I have a sweet tooth. I’m not sure who she takes after, but I hope my...
