How to choose natural baby care products

“Organic”. “Natural”. “Non-toxic”.” Naturally-derived ingredients”. When you are looking for natural baby care products, there is enough marketing lingo to make your head spin. Unfortunately, this marketing terminology is unregulated.  Therefore, it can be hard to...

What is PCOS (Polycystic Ovarian Syndrome)?

P.C.O.S.   It’s a simple acronym for a complicated medical condition.  If you’re a follower at my former blog (me. myself. and food) this is likely not the first time you’ve encountered these four letters.   PCOS is a health condition that is top of mind for me,...

Cauliflower Alfredo Sauce

While my husband is leisurely strolling the streets of Greece with his camera in one hand and a souvlaki in the other, I’m stuck (I mean ‘I’m happily’) at home with my tantrum-throwing toddler in one arm, and my 20 minute napping baby in the...

Black Bean Brownie “Birthday Cake”

What are the odds that my 2.5 year old has no interest in desserts, cookies, or anything sweet (other than your odd spoonful of coconut milk ice cream).   On the other hand, both Keith and I have a sweet tooth.  I’m not sure who she takes after, but I hope my...