8 Healthier Halloween “Treats”
Halloween is around the corner and you might be cringing at the thought of your child coming home with a bag that candy! It’s rare that my girls get their hands on nutrient-lacking “treats” at home, but they aren’t completely avoidable (or...
Should we make separate meals for picky eaters?
Yes, our little ones are special. Every single one of them! But should we make special and separate meals for picky eaters? However, it doesn’t mean that moms and dads should go out of their way to make alternate meals just for them…and then have to...
How to Meal Plan for Picky Eaters
I have a few “mommy friends” who swear by meal planning, but I didn’t get what all the hype was about. Nor did I want to add another “to do” to my ever-growing list. I just didn’t know how to meal plan for picky eaters. But there...
4 lunch box must-haves…make sure your child isn’t missing out
Packing a lunch box for our kids is a feat in itself. Then there’s attempting to pack a balanced & healthy lunch box for kids. An even bigger challenge for busy parents. Heck, I’m a Nutritionist and sometimes I even get stumped trying to avoid...
