Grinch Muffins (gluten-free, dairy-free)
Has your child ever told you that they don’t like green foods? Or that they will eat green foods when they are 6 years old (or some other random age)? I hear this from parents more often than not, but the funny thing is, not all green foods are scary to kids. ...
Chocolate-covered broccoli
After our meal last night I got a sudden urge for chocolate pudding. I had spotted a bunch of ripened avocados from Costco in the fridge early, so I blame them for putting these thoughts in my head!While eating our veggie burgers, green beans, and broccoli I asked...
A question to ask your child at mealtimes…
I shared this post on Instagram a few weeks ago. Yet it wasn’t until I woke up the next day – after seeing alllll the comments and “likes” -that I realized it wasn’t just another Instagram post (that sucked up 20 minutes of my life)!! It...
5 tricks I use for managing Halloween treats
Anyone else have a heck of a time managing their kids’ obsession with all sugary things – especially Halloween treats? As a Certified Nutritionist I know the ins and outs of what foods to avoid. Sugar is at the top of the list. And then there’s all...
