4 Things To Say To Picky Eaters At Meals
Do you ever wonder what you should say to a picky eater? Do you wonder if the things you are saying to your child at meals are the “right things”? The words we say have a HUGE impact on our kids at meals. I am a big believer in positive parenting and how...
Gluten-Free Shortbread Cookies (only 3 ingredients, vegan, low-sugar)
I don’t think anyone else could love shortbread cookies as much as I do. I’m pretty picky about my shortbread too. They can be too dry or too sweet. So attempting a Gluten-Free Shortbread Cookie with less sugar (and no butter) seemed like a really bad idea. You...
10 Healthier Halloween “Treats”
The treat in “trick or treat” doesn’t always have to be loaded with sugar, there are healthier Halloween treats you can toss into those pumpkins on Halloween night that won’t make you cringe. It’s rare that my girls get their hands on...
Proteins ideas for school lunch boxes
Do you ever worry that your child isn’t getting enough protein at school? Maybe you’re struggling trying to figure out protein ideas for school lunch boxes. It’s a lot to think about every day. I completely understand being a mom who’s...
3 Fun and Healthy Kid-Friendly Thanksgiving Dishes
It’s Thanksgiving weekend here in Canada and I’m so grateful to be able to celebrate with family. I also wanted to arm you with a few kid-friendly Thanksgiving dishes that are super fun and creative. But also easy to whip together. But before I do, you...
How I survive back-to-school (8 things you must do!)
I remember the year when my firstborn, Sienna, was going into Junior Kindergarten. The back-to-school stage of life was new to me. In the days leading up to her first day of school, I was a mix (and a mess) of emotions… …Excited (this was a new chapter...
Gluten-Free Healthy Zucchini Brownies
This week I took my littlest one grocery shopping for the first time in 2 years (thanks to COVID). And boy did she have a ball. She would have been closer to 1 year old the last time she’d been, so my daughter likely didn’t remember much. Given her...
The 5 best times to feed picky eaters (and serve your child a new food)
Virtually every parent who reaches out to me for support asks the same question: “How do I get my child to try a new food without a battle?”. It’s a great question! To us, it’s just a carrot. To your child, it’s a new, scary, gross...
This Green Smoothie Waffle Recipe is Better than Regular Waffles
The toughest part about school days is the mornings. There are a bajillion things to do before getting your kids out of the house or ready for online learning. And they need the most important meal of the day to function, but it’s hard, right? They want to sleep in or...
