DAY 1: SNACKS
Add 1 Tbsp of coconut oil to your breakfast
Join us in the Energy Reboot to find out how to improve your EATING (with just a few minute per day):
- Know if you’re getting the right balance of nutritious foods to keep you satiated.
- Get inspiration for QUICK & healthy snacks, breakfasts and other meals.
- Know which foods you MUST include for lasting energy and less stress (and which to avoid).
- Know why you’re craving certain foods, and how to kick those cravings.
- Learn how to eat for fat loss and less bloating without drastically reducing your caloric intake.
DAY 2: SIPS
Chew a balanced smoothie for snacks.
Join us in the Energy Reboot to find out how to boost your BEVERAGES (with just a few minute per day):
- The best energy-boosting beverages (also good for weight loss).
- What you should be drinking for better digestion, nutrient absorption, and less bloating!
- How much coffee you can have, the best quality, and best time to drink it.
- What you should NEVER sip on if you are stressed or anxious.
- What to add to your beverages daily for a big nutrient and energy boost.
DAY 3: SWEAT
Do these moves 15 times.
Join us in the Energy Reboot to find out how to find time to SWEAT:
- The type of workouts to AVOID if you are a stressed parent.
- The absolute best time to be active to reap the most benefit.
- How to squeeze in active time at home, even when you have little ones.
- How to burn more calories with no sweating and no time investment (seriously).
DAY 4: STRESS
Avoid fruit in the morning (and limit to 1 piece all day).
Join us in the Energy Reboot to find out how to reduce your STRESS:
- Why stress is worse than smoking for your health, weight, and energy (and what to do about it).
- The most effective tools for reducing your stress as a parent.
- The best foods to help calm your mind and relax your body.
- The must-have supplements for any stressed out parent.
- How to know if your adrenal glands are taxed and what to do asap (so important!).
DAY 5: SLEEP
Have complex carbs 1-2 hours before bed.
Join us in the Energy Reboot to find out how to improve your SLEEP:
- How much sleep you ACTUALLY need.
- Why getting too little AND too much can be damaging.
- How to unwind after a long day and fall asleep faster.
- Effective tools to improve and monitor your sleep quality.
- Which foods to avoid and include to optimize sleep (and stay asleep longer).
If you’re ready to start prioritizing your health and energy without a huge investment of time? Want to bring your parent along for FREE? Click below.
50% off & Supplement Bonus end on Tuesday May 16 at midnight EST.
Let’s kick-start healthier habits next week.
