Did you know that the food our kids eat can play a crucial role in shaping their behaviour?

Food can even address aggressive behaviours like bullying?

A recent study, the 2019 Canadian Health Survey on Children and Youth (CHSCY), shed light on a concerning statistic – a whopping 71% of Canadian adolescents aged 12 to 17 reported encountering bullying in the past year. Bullying, whether it’s physical, verbal, or emotional, has far-reaching consequences on social, physical, and mental well-being.

Let’s look at an exciting solution to address children’s aggressive behaviours through nutrition!

Childhood aggressive behaviors

Nutrition & Bullying 

What if I told you that nutrition can make a difference here? 

Research suggests that implementing prevention programs, with a focus on supplementation or improved nutrition, can be a game-changer.

Picture this: in juvenile correctional institutions, adopting nutrient-dense diets aligned with World Health Organization guidelines led to a jaw-dropping 50% reduction in violence and antisocial behaviour.  Now, don’t get me wrong; I’m not saying we should turn our homes into mini correctional facilities. But the connection between nutrition and behavior is too fascinating to ignore!

And guess what: These positive outcomes extend beyond correctional facilities to our regular school-going kiddos aged 6-12.


The Power of Childhood Nutrition

In a fascinating study, school-aged kids who received low-dose vitamin-mineral tablets showed significantly less violence and antisocial behaviour compared to those given placebos.

This highlights the potential of supplementing with a good multivitamin to address antisocial and aggressive behaviours in our school-aged children. It’s not just about boosting vitamin concentrations in their blood; it’s about enhancing brain function, leading to a nearly 50% decrease in institutional violence and antisocial behaviour.

To sum it up, we’ve got a powerful tool in our hands – nutritional interventions.


Addressing Aggressive Behaviours

If we want to tackle bullying, we need to recognize the pivotal role of nutrition. Research strongly supports the significant impact of supplementing with essential vitamins and minerals, providing a cost-effective opportunity to reduce aggression and violence in both correctional institutions and regular school environments.

So, let’s work together to foster healthier relationships and creating safer school environments for our incredible youth. Because when it comes to our kids, every little step toward a brighter future matters.

Recommended Nutrients / Vitamins for Kids 3-12:

The study mentioned above gave the inmates a daily multivitamin and an omega-3 supplement that contained about 50% of the RDA for 4 weeks.  Here are some great multivitamins and omega-3 options for you to try at home:


Omega 3s:


For personalized coaching and nutrition/supplement advice for your family, please book a call to learn more about Danielle’s coaching programs