Admittedly, I grew up in household with all the sweet treats readily available. That includes everything from Twinkies to Instant Jell-O Pudding. If only I knew that a simple Chocolate Chia Pudding would make me just as happy.
My sweet tooth lives on today but thankfully, I’ve found other much healthier alternatives.
My husband might not agree that all my desserts are worthy of being called “dessert” (because you can only reduce the sugar so much until it tastes like cardboard). Luckily for everyone here, this is a recipe that he would approve of. It’s creamy, chocolatey AND nutrient-dense. Plus it takes minutes to make. Truly an instant pudding without all the fillers.
I am constantly singing the praises of chia seeds for adults and kids alike. It is a nutritional powerhouse for so many reasons:
- Ounce for ounce, chia contains 500% more calcium than 2% milk. Whoa!
- 2 Tablespoons serve up more omega 3 fatty acids than one 4 ounce serving of salmon.
- A one ounce serving provides 11 grams of fiber (more than half of your child’s daily requirement and 1/3 of an adult’s).
This may surprise you but Cacao doesn’t fall short from a nutrition perspective. That is if it’s organic raw cacao which is different from your traditional cocoa powder and chocolate. Raw and unprocessed, untreated cacao is the highest plant-based source of iron known to man with 7.3mg per 100g. With 1 in 8 toddlers reported as anemic by the age of two, this is fabulous news for parents with young children. Just make sure you choose raw organic cacao from companies like this.
A few other important benefits of cacao can be found here.
So if you have a little one at home who is a picky eater, or who’s diet falls short on protein or other important nutrients, you will both love this Chocolate Chia Pudding.
Chocolate Chia Pudding
Recipe inspired by Oh She Glows.
Ingredients:
- 1/4 cup chia seeds
- 2/3 cup to 3/4 cup dairy-free milk (I used homemade vanilla hemp milk – recipe below. Start with less and add more if needed)
- 2 Tbsp raw cacao powder
- 1-2 tsp maple syrup
Directions:
- Blend all ingredients until smooth.
- If you prefer colder pudding, let it sit in the fridge for 20 minutes or so.
- Watch your family devour it!
Homemade Hemp Milk
Ingredients:
- 2 cups filtered water
- 1/2 cup hemp seeds
- 1 tsp vanilla extract
- 2-4 dates soaked (depending on desired sweetness)
- few shakes of sea salt
Directions:
- Put all ingredients in a blender and blend until smooth.
- Use a cheesecloth or fine mesh sieve to strain out the remaining pulp (or if you’re not picky leave it in and shake the bottle before use).
- Store in a glass bottle for 3-4 days.
I’m anxious to hear what you all think of this Chia Pudding. Please leave comments below.
What other chia seed recipes are your go-tos?
I just made it and the consistency is very liquidy. The most of the chia seeds are not broken down maybe that could be the reason.
I also made the hemp milk. Tastier that I thought it would be.
Liquidy? Oh that’s not fun. Letting it sit for 5-10 minutes would help with a thicker consistency and using a high powered blender to breakdown the chia seeds (such as a Vitamix). In any case, I’ve made a note in the recipe to gradually increase the ‘milk’. Thanks for sharing Elena! Hope the 2nd time is a winner!
And yes, the hemp milk is a go-to for us here. Not one you often hear of but a great alternative to almond milk, etc.
Hi Danielle,
I made this pudding and my son loved it! I blended it for a long time but it never got smooth. I found the chia seeds quite gritty. Am I missing a step?
Hi Deborah! It’s best in a high powered blender like a Vitamix. You could try blending the chia seeds first then adding the rest of the ingredients, but it will have a slightly different texture than the avocado pudding for instance. But shouldn’t be that gritty! Let me know how the above works. 🙂