In one of my last posts I shared some snack inspiration. I simplified snack prep with a mix & match list of foods to combine - foods that included a protein + carb + fat.
Being a nutritionist, I love that list of simple ideas that I (and you) consisting mainly whole foods.
Being a foodie, I love THIS list with fun combinations of whole foods with healthy all-in-one snacks. No need to pack 2-3 separate foods because these snacks contain carbohydrate, protein and fat - in every bite.
It’s so easy to fall into a rhythm of offering similar foods over and over. I recently noticed I was getting a little lazy and uninspired when it came to packing snacks. Clementines, avocado, roasted chickpeas, pear, hardboiled eggs were the staples being rotated around throughout the week. That gets boring for everyone - and doesn’t help my little ones expand their palate.
So I had to give myself a kick in the butt and start thinking outside the snack box. Starting with these yummy all-in-one snacks.
Healthy All-in-One Snacks
No-bake energy balls (Raspberry Coconut Balls)
Granola balls (Made Good Granola Minis)
Smoothies (Blueberry Hemp Smoothie - you can omit maca powder)
Egg muffins (Zucchini Frittata Cups)
Cookies (Pumpkin Cookies)
Dip (Roasted Red Beet Hummus)
Pudding (Avocado Carob (Chocolate) Pudding)
Granola bars (No-Bake Hemp and Chia Protein Bars)
Brownies (Black Bean Brownies)
Do you have any quick, healthy and complete snack favourites for your family? Please share them below!
If you’re feeling stuck on what to pack for lunch grab this FREE Cheatsheet. You will learn which 5 things are needed to create a balanced lunch (and meal) for your family.