This 4-month program is for moms (or dads) who feel physically drained or mentally scattered from the daily demands of parenting — and want to feel in control of their wellbeing.
You’re a great mom – but until now, it’s meant putting yourself last.
You want to model a healthy, balanced life for your kids — but finding the time and motivation to prioritize your own needs can feel impossible.
You don’t need another crash diet or social media post.
You want personalized, science-backed strategies and someone to guide you — offering accountability, compassion, and practical tools that fit into your full life.
You deserve to feel strong, calm, and in control again.
There’s never a perfect time to focus on your health. —but you don’t need to wait for burnout or “crisis mode” to start.
Get effective, science-based strategies, a personalized health plan and unlimited support from someone who was in your shoes.
ARE YOU STRUGGLING WITH ANY OF THIS?
Nutrition & Eating Habits
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Emotional eating
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Skipping meals
- Feeling “blah”
- Cravings (sugar, salt, caffeine)
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Optimizing nutrition
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Stuck in a food rut
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Struggles with meal planning
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Navigating food sensitivities
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Balancing nutrition when busy
- Mastering grocery shopping
Physical Health
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Low energy
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Difficulty losing weight
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Feeling weak or unhealthy
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Lack of a fitness routine
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Lack of motivation to move
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Body composition changes (less muscle tone, more belly fat)
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Digestive issues (bloating, etc)
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Sleep struggles: falling asleep, staying asleep, or feeling rested
Mental & Emotional Well-being
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Stress or anxiety
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Low mood, lack of positivity
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Mood swings or irritability
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Struggles with boundaries
- Worrying more than enjoying motherhood
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Feeling disconnected
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Prioritizing self-care (no guilt)
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Lack of sustainable habits
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Balancing work, home, health
Whether you’re struggling with energy, sleep, stress, or weight…isn’t it time to reclaim your health and well-being?
Because taking care of you is part of taking care of your family.
You don’t have to figure it out alone. I’ll be right beside you. Part coach. Part cheerleader.
WHAT YOU GET:
4 Months. 6 Sessions. Unlimited support.
- Comprehensive intake session (60 minutes) via Zoom or phone (in-person if local).
- Custom Health & Nutrition Plan with practical step-by-step recommendations to meet your health goals.
- 5 x Wellness Consults (~45 minutes) every 2-3 weeks to review progress & new recommendations.
- Meal Planning support with recipes, snack and meal ideas that fit your lifestyle.
- Virtual Kitchen Cleanse to optimize your nutrition (get better alternatives for your favourite foods).
- Unlimited Guidance with 24/7 support during the 4 months.
Investment: $1900 USD (or $500 x 4 months)
As a Certified Nutritionist, Corporate Wellness Expert, and mother of three, I’ve lived through the overwhelm — and found my way back.
I’ve been featured in media like CBC, Global News, Today’s Parent, and have helped thousands of parents and professionals build healthier, more vibrant lives. I know what it feels like to want to do it all, but feel like you’re running on empty.
This isn’t about being perfect.
It’s about finding a new way that feels good and doable.
Book a complimentary 20 minute consultation (button below) and let’s talk about how a personalized wellness and nutrition plan will work for you.
8 Week Online Course
The popular do-it-at-your-own-pace digital course that shows you how to raise a healthy eater in 8 weeks.
Private Coaching
A personalized coaching program (6 or 12 months) with mealtime & nutrition strategies to help your child and family thrive.
Mealtime Membership
A week-by-week program with monthly mealtime support, food inspiration, exploration activities to help you raise an adventurous eater.