Kickstart simple, science-based habits for your health & happiness.

So you can be a healthy role model for your family too.

All it takes is 2 minutes per day!


How it works:

During the 5 day challenge…

Starting on Monday January 16th.

  1. Check your email at 7am EST for your daily two-minute tip,
  2. Implement the SIMPLE healthy habit at home (or work).
  3. Enjoy your new quick and healthy recipes!


What you will learn:

  • DAY 1:  SNACKS – How to keep your energy up and burn unwanted fat in 2 minutes.
  • DAY 2:  SIPS – How to balance your blood sugar and make a balanced smoothie in 2 minutes 
  • DAY 3:  STRESS – How to calm your mind in the most stressful moments in 2 minutes.
  • DAY 4:  SLEEP – How to fall asleep faster and stay asleep in 2 minutes.
  • DAY 5:  SWEAT – How to maximize a workout no matter where you are in 2 minutes.

PLUS get daily nutrient-dense (yet quick) recipes that you’re going to looooove!!

Too busy to focus on YOU?

You won’t regret joining us this week!



All you need is 2 MINUTES per day.

(psst…it takes more time to make a cup of coffee)

All you need is $45.

 (psst…it costs more $$ to get takeout!)

In the words of other parents:

“Each day I got some great tips to improve my daily life!  I will make permanent changes thanks to this challenge.”  –  Melanie, mom of one


“This challenge kept me accountable to my own health during a highly stressful week.” – Polly, mom of two


“I was able to break down my health goals into manageable bites!!” – Emma, mom of two


“I already feel more energy and like my pants are looser!” – Emily, mom of three

Hi!  I’m Danielle, a Certified Nutritional Practitioner and mom of three little girls, who helps busy parents boost their health and energy, plus I help families take the stress out of mealtimes.

After overcoming my own health challenges – from energy crashes to cravings, combined with the stresses of feeding a picky eater – I knew I wanted to help other moms and dads with SIMPLE step-by-step solutions that families can actually stick with.

I’m excited to arm you with simple science-backed tips in the challenge!


Certified Holistic Nutritionist for Moms and Small Children