Feel Alive & Survive Package: for Moms - Danielle Binns (CNP, BA)

This package is the go-to for moms who are mentally, emotionally, or physically exhausted from the daily grind of motherhood. Whether it’s improving your health status, energy levels, sleep, and strength, or managing your stress and weight, this is for you…and by default, for your little ones. Because taking care of yourself is part of taking care of your children.

You’re a great mom but putting yourself last is taking its toll.

You just need some motivation and accountability along with SIMPLE sustainable changes. Changes that you CAN commit to despite the craziness that comes with parenting. Because there’s never a good time to start, but once you do you won’t look back.

You’ll get whole-istic solutions including SIMPLE yet effective evidence-based strategies for your health concerns, nutrition and meal recommendations and of course, unlimited support from a Nutrition expert who was in your shoes.

WHAT YOU GET:

3 Months. 6 Sessions. Unlimited support.

Comprehensive intake session (60 minutes) over Skype or in-person where possible.

Custom Protocol with simple step-by-step strategies to achieve your health goals.

Follow-up sessions (~45 minutes) every 2 weeks or as needed (review progress & new recommendations).

Meal planning and recipe inspiration (SIMPLE and quick recipes/meal ideas).

Virtual Kitchen Cleanse (recommendations for better alternatives of family favourites).

Unlimited support and guidance during the 3 month program and beyond.

Are you experiencing any of the following:

Difficulty sleeping (falling or staying asleep)
Low energy, exhaustion or tiredness
Lacking confidence as a mom
Feeling helpless, hopeless or alone
Worrying more than enjoying motherhood
Comparing yourself or your child to others

Stress or anxiety
Weight gain (or inability to lose ‘baby weight’)
Frequent illness
Food cravings
Digestive issues (bloating, cramping, gas, etc)
Feeling ‘off’ or generally unhealthy

Low milk supply
Thrush
Mastitis
Sore nipples
Clogged milk ducts
Other breastfeeding challenges

Let’s connect mom-to-mom.

Click below to take advantage of my complementary 15 minute consultation to share your struggles and find out how I can help you be a happier & healthier mom.

Click here if you want to feel HEALTHY & ALIVE again!

8 Week Online Course

The popular do-it-at-your-own-pace digital course that shows you how to raise a healthy eater in 8 weeks.

Private Coaching

A personalized coaching program (6 or 12 months) with mealtime & nutrition strategies to help your child and family thrive.

Mealtime Membership

A week-by-week program with monthly mealtime support, food inspiration, exploration activities to help you raise an adventurous eater.