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This package is the go-to for moms who are mentally, emotionally, or physically exhausted from the daily grind of motherhood.  Whether it’s improving your health status, energy levels, sleep, and strength, or managing your stress and weight, this is for you…and by default, for your little ones.   Because taking care of yourself is part of taking care of your children.

 

 

You’re a great mom but putting yourself last is taking its toll.

You just need some motivation and accountability along with SIMPLE sustainable changes.  Changes that you CAN commit to despite the craziness that comes with parenting.  Because there’s never a good time to start, but once you do you won’t look back. 

 

You’ll get whole-istic solutions including SIMPLE yet effective evidence-based strategies for your health concerns, nutrition and meal recommendations and of course, unlimited support from a Nutrition expert who was in your shoes.

WHAT YOU GET:

3 Months.  6 Sessions.  Unlimited support.

Comprehensive intake session (60 minutes) over Skype or in-person where possible.

Custom Protocol with simple step-by-step strategies to achieve your health goals.

Follow-up sessions (~45 minutes) every 2 weeks or as needed (review progress & new recommendations).

Meal planning and recipe inspiration (SIMPLE and quick recipes/meal ideas).

Virtual Kitchen Cleanse (recommendations for better alternatives of family favourites).

Unlimited support and guidance during the 3 month program and beyond.

Are you experiencing any of the following:

  • Difficulty sleeping (falling or staying asleep)
  • Low energy, exhaustion or tiredness
  • Lacking confidence as a mom
  • Feeling helpless, hopeless or alone
  • Worrying more than enjoying motherhood
  • Comparing yourself or your child to others
  • Stress or anxiety
  • Weight gain (or inability to lose ‘baby weight’)
  • Frequent illness
  • Food cravings
  • Digestive issues (bloating, cramping, gas, etc)
  • Feeling ‘off’ or generally unhealthy
  • Low milk supply
  • Thrush
  • Mastitis
  • Sore nipples
  • Clogged milk ducts
  • Other breastfeeding challenges

Let’s connect mom-to-mom.

Click below to take advantage of my complementary 15 minute consultation to share your struggles and find out how I can help you be a happier & healthier mom.

Click here if you want to feel HEALTHY & ALIVE again!

 

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6 Month Program for Families

A 360 customized program with picky eating strategies, simple nutrition and food solutions for the whole family.  Read more.

 

 

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3 Month Program for Families

A focused program to help your child thrive with nutrition, mealtime and picky eating solutions. Read more.

 

 

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3 Month Program For Parents

A gentle program to help you become a healthy role model for your family, and feel energetic and awesome again.  Read more.