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This package is the go-to for moms who are mentally, emotionally, or physically exhausted from the daily grind of motherhood.    Whether it’s improving your health status and sleep, losing weight, or reducing your stress, this one is for you…and by default, for your little ones.   Because taking care of yourself is part of taking care of your children.

 

 

You’re a GREAT mom but putting yourself last is taking its toll.  Don’t you think it’s time to focus on you?

Taking care of yourself is incredibly important in order to survive the sleep deprivation, stress, weight gain, and other challenges that motherhood throws your way.

I’ll make sure you have the tools to be the best version of you for your family.

 

You’ll get whole-istic solutions including natural remedies (for virtually any health concerns – low energy, lack of sleep, breastfeeding issues, or just wanting to feel good in your own skin again), nutrition and meal recommendations (to help you feel alive, and make sure you’re getting the nutrients required to keep up with the demands of motherhood) and of course, stress-management strategies to save your sanity (because motherhood is draining, and we all need support to help us get survive the tough days).

HOW IT WORKS:

3 Months.  6 Sessions.  Unlimited support.

One comprehensive intake session (60 minutes) over Skype or in-person where possible.   So you don’t have to leave home.  Session is booked to fit in your schedule.

Receive your “Feel Alive & Survive Protocol” with simple steps for your health, fitness and other concerns.

Follow-up session (45-60 minutes) to review your custom protocol.

4 subsequent sessions (45-60 minutes) every 2 weeks or as needed, to review progress and new recommendations.

Unlimited support and guidance during the 3 month program and beyond.  Because I‘m your health partner for life.

Are you experiencing any of the following:

  • Difficulty sleeping (falling or staying asleep)
  • Low energy, exhaustion or tiredness
  • Lacking confidence as a mom
  • Feeling helpless, hopeless or alone
  • Worrying more than enjoying motherhood
  • Comparing yourself or your child to others
  • Stress or anxiety
  • Weight gain (or inability to lose ‘baby weight’)
  • Frequent illness
  • Food cravings
  • Digestive issues (bloating, cramping, gas, etc)
  • Feeling ‘off’ or generally unhealthy
  • Low milk supply
  • Thrush
  • Mastitis
  • Sore nipples
  • Clogged milk ducts
  • Other breastfeeding challenges

Let’s connect mom-to-mom.

Click below to take advantage of my complementary 15 minute consultation to share your struggles and find out how I can help you be a happier & healthier mom.

 

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Premium Package for Moms + "Little Ones"

(3 Months.  6 Sessions.  Unlimited support.)

A 360 customized program for both you and your child –  includes health, nutrition, wellness, and mommy sanity solutions.  Read more.

 

 

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Just for "Little Ones"

(3 Months.  6 Sessions.  Unlimited support.)

Helping children thrive with proven feeding, health, and nutrition solutions. Read more.

 

 

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Just for Mom

(3 Months.  6 Sessions.  Unlimited Support.)

The go-to for exhausted moms who want to get their health on track – provides health-boosting and stress-busting solutions.  Read more.