THE VIBRANT RETREAT
FOR WOMEN WHO DO IT ALL
A restorative 3-days for women who manage a lot (a career, a home, or both) and want space to breathe, reflect, or just be.
April 27-29th, 2026 | Bloom Retreat Centre, Kingston, ON
This isn’t just a break or “self-care”.
It is a nervous system reset for women who don’t get to stop.
Return feeling calmer, clearer, and re-energized.
Your brain is always on…and you’re thinking about “what’s next“?
There’s something to plan, a person who needs something, a ball in the air.
You’re there for your family at home, your team or clients at work.
You’re doing a lot — and it’s taking a toll.
The fog. The fatigue. The self-doubt. Wondering, “what about me?“
You have high standards (maybe some perfectionism).
And now your nervous system needs attention.
A weekend ‘off’ just doesn’t fix it.
This retreat was designed for you.
This was the best decision I’ve ever made – I feel a new energy and understanding to help me as I move forward.
This Retreat is For You if…
- You’ve been so busy taking care of everything, you’ve lost sight of yourself.
- You’re ready to reconnect with who you are beyond all your roles.
- You’re craving practical tools that work in real life. No fluff, no theory.
- You’re in the middle of a transition…your body, your career, your sense of self.
- You want to connect with like-minded women in a safe space.
Maybe it feels indulgent to step away. But you can’t recover or recharge on a hamster wheel. Your body needs uninterrupted space to reset.
RETREAT SCHEDULE
Over three intentional days, you’ll move through immersive workshops, guided reflection, yoga classes, and breathwork…all designed to support your mind, body, and nervous system.
*NOTE: all activities are optional. Schedule subject to change..
MONDAY, APRIL 27
TUESDAY, APRIL 28
WEDNESDAY, APRIL 29
An incredible experience connecting with a dynamic group of women who shared openly. Powerful discussions and reminders to tap into the tools we possess. Add to that the beautiful facilities, delicious meals, energetic workouts – I couldn’t help but walk away feeling re-energized, re-centered, and full of optimism!
Why this Retreat?
Because recovery and clarity don’t come in a 60-minute massage or a long weekend at home. You need real space. Uninterrupted. In nature. With women who get it.
No conference rooms. No slides. No distractions.
Just luxurious accommodations, nature, and three days that are completely yours.
- Reflect on questions you’ve never had space to ask
- Walk away with evidence-backed strategies for your energy, mindset, body, and your work
- Feel held in a safe, judgment-free space…share as much or as little as you want
Maybe you’ve been putting you off for a long time. This is your time.
IMPACTFUL WORKSHOPS
These workshops go beyond inspiration. Topics are curated based on what this group of women actually needs. You won’t just leave inspired…you’ll leave with clarity, practical tools, and a plan.
CHANGE
Navigating Transitions
Something is shifting…your career, your body, your identity. Make sense of where you are, release what no longer fits, and move forward with confidence.
CLARITY
Get Clear on What Matters
You’ve been moving so fast you’ve lost sight of how you’re showing up. It’s time to reconnect with what you value, so you can make decisions that feel aligned.
CONFIDENCE
Stop The Self-Doubt Syndrome
We all have an inner critic. You’ll learn to recognize the self-limiting stories running in the background, where you’re leaking energy, and how to say no without guilt.
JOY
Remember What Lights You Up
When did you last do something just because it felt good? Not productive. Just fun. This is an invitation back to the creative parts of you.
STRESS + RESILIENCE
Calm in the Chaos
You don’t need to eliminate stress. You need tools to stop letting it run you. Learn practical, evidence-backed strategies to get out of survival mode and lead with calm.
HEALTH + HORMONES
Fuel Your Body
Sleep. Energy. Brain fog. Perimenopause. This is an honest conversation about what your body + brain need. Learn practical nutrition and lifestyle strategies to help you thrive at work and home.
Action Plan
Take the Retreat
Home With You
Insight without action fades fast. That's why every retreat ends with your personal 90-day plan built using my signature IMPACT Method. So you leave knowing exactly what changes to make, and how to protect them when reality kicks back in.
I went into this hoping to have a nice time and get some rest. I got that, and so much more! I never expected that I would have such a moving experience. From the pilates that allowed me to feel free and comfortable with my body, to the workshops that made me dig deep and discover things about myself. I highly recommend this experience. You won’t regret it!
What Awaits You
- Luxurious accommodations (and the comfiest beds)
- Gourmet plant-based meals made for you
- Honest discussions with women who get it
- A lake, hiking path, and trees as far as you can see
- Open spaces to breathe, think, just be
Everything is Taken Care Of
Your investment includes:
- 3 days and 2 nights in a beautiful room with ensuite.
- Daily yoga classes for all levels.
- All Workshops led by Danielle Binns (Certified Nutritionist)
- Evidence-backed tools and strategies you’ll use at home
- Ample time to read, walk, or rest
- Access to the sauna and hiking trails
- All meals: plant-based and delicious
- Unlimited snacks, coffee and tea
- Optional add-on: RMT massage available on site
Maybe you feel guilty stepping away. But protecting your well-being is not selfish — it’s necessary. It’s not indulgent. It’s smart. Growth requires space and stillness.
And yes…every single meal is made for you.
Find Your Perfect Room
Every room includes your ensuite, all meals, all workshops, yoga, and full access to the sauna and trails.
April 27–29, 2026 | Bloom Retreat Centre, just outside Kingston, ON
MARCH DISCOUNT: Save $100. Ends March 13th, 2026
Note: our winter retreat sold out, so please don’t wait.
PRIVATE KING SUITE | UPPER LEVEL
$1,995 | $1,895 until March 13 + HST
The most spacious private option. King bed, personal ensuite, with views of the lake or forest.
PRIVATE QUEEN SUITE | UPPER LEVEL
$1,895 | $1,795 until March 13 + HST
A beautiful private room with queen bed, personal ensuite, and views of the lake or forest.
SHARED SUITE | UPPER LEVEL
$1,595 | $1,495 until March 13 + HST
Share with a friend or another guest. King or twin beds, private ensuite, forest or lake view.
PRIVATE SUITE | LOWER LEVEL
$1,695 | $1,595 until March 13 + HST
A private queen or king room with ensuite and walkout access to the grounds.
SHARED SUITE | LOWER LEVEL
$1,495 | $1,395 until March 13 + HST
Share a beautifully appointed room with ensuite and walkout. King or twin bed configuration.
BUNK SUITE | LOWER LEVEL
$995 | $895 until March 13 + HST
Most accessible price point. Your own single bed in a quad bunk room, ensuite, walkout access.
Questions about which room is right for you? Email info@daniellebinns.com — happy to help.
What are the payment terms? A deposit of $500 + HST secures your spot, with the balance due by March 30th. Please note that all deposits and balances are non-refundable. Still not sure? Email us first.
This was my first retreat and I can with certainty say it won’t be my last (already looking forward to the next one). Not only was the location and food outstanding, but the connections made this all very special. Having women come together from different backgrounds and ages, feeling comfortable to share their inner thoughts, struggles and wins in a very safe space was beautiful. I walk away with a full heart and soul.
REAL WOMEN. REAL IMPACT
This retreat exceeded my expectations. Taking a few days to focus on my needs and find inspiration amongst other incredible women was the reset I needed.
This retreat was exactly what I needed to break the cycle of stress and unrealistic expectations and take a moment to slow down and consider what I need out of life.
Signing up for this retreat with Danielle was a leap of faith.... one I am so glad I took. I felt comfortable and connected from the first moment. The environment that was fostered was one which encouraged everyone to be authentic and open. I returned with new clarity and perspective - plus a drive to align with values and priorities moving forward.
Taking the time to attend this retreat was truly a treat. It allowed me the much needed time to slow down, re-set, and align my priorities. Meeting all of those wonderful women was inspiring, and collectively the atmosphere was electric.
Going into the retreat not knowing anyone was intimidating at first but actually ended up aligning with the purpose of the time spent…getting out of your comfortable zone. I learned new things and also had time alone to process my thoughts and recharge. The facilities were beautiful and the energy was calm throughout. Great experience all around.
The workshops were super helpful in contextualizing what so many of us are going through... being able to talk so open and honestly without judgement or fear of sounding selfish was calming. So empowering, peaceful, and I have grown from it.
At the retreat, I was able to pause, have quiet moments, and be part of a group who also wanted space to create what they truly wanted. Danielle holds space in such a beautiful way, allowing you to reflect and see things differently. She helps you get clear on what’s important and how to improve what you want to improve.
She is a wealth of knowledge, truly walks her talk, and is an inspiration. Thank you, for creating such an incredible, transformational experience that I’ll never forget.
This retreat was such a gift. The setting, the people, and the workshops all came together in the most special way. It gave me the space I didn’t even realize I needed to slow down, reflect, and reconnect with myself. I left feeling grounded, inspired and ready to step back into my busy life with a fresh perspective.
Joining the Vibrant retreat was truly a magical experience for my first retreat and the bar is definitely high. I left with so many invaluable insights I will digest and internalize. Thank you Danielle for creating the space, the lessons and the time. It was TRULY transformational and I deeply appreciate it. Will definitely do another one when it becomes available.
This weekend has left me feeling open and free. I am returning to my family a better woman. This experience will forever be in my heart.
Danielle led us down a path of self-discovery and deep realization with kindness, knowledge and grace. I felt held from the moment I walked through the door and am so thankful for the safe space created by Danielle and her amazing team.
The facility was perfect and the food divine. I am already looking forward to next years retreat. This was the best decision I've ever made – I feel a new energy and understanding to help me as I move forward.
I have no words. You are a magical human being and the world needs more people like you. Thank you for listening & giving me feedback.
I went into the retreat with an open mind – I've never done anything like it. I was blown away with how well organized it was. Meeting new people (and talking about shared experiences) was very powerful. I put myself out of my comfort zone and I'm so glad I did. I learned about myself, which was huge.
I was truly impressed by the quality of the content and the participants. Danielle has a genuine super power in bringing together a great group of women. The key to women’s empowerment is through relationships like these.
I loved everything about this retreat from the movement classes, to the Wellness discussions, to free time. I loved the opportunity to meet other amazing like-minded women who were there to uplift each other. I’m so thankful you organized this amazing retreat – it really helped me understand how to be joyful and live a happy life.
This retreat made me realize I’m not alone. Regardless of where you are in life you will always face hurdles. It provided me with a toolbox to help me handle those challenges. It provided a safe environment to tap into my essence and relate to other women. The energy was amazing and the information through the workshop was so informative and practical.I would highly recommend this retreat for any woman feeling stuck or going through a transformation.
Thank you for organizing this retreat, for opening your arms and heart, for inviting new women into your circle, for caring for our wellness. You're like a mama duck caring for the tribe!
An incredible enriching experience! I’ve done many retreats before but this one had a certain magic! I’m still processing its many lessons.
YOUR QUESTIONS ANSWERED
Can I bring a colleague or friend?
If I book solo, will I be required to share with someone?
Up to you! You can choose a shared suite with another guest (a cozy room with two single beds and a private ensuite) or opt for more privacy by booking a private room (King or Queen bed with your own ensuite). It’s your retreat — pick what makes you feel most comfortable.
I've never done a retreat before. What can I expect?
You’re not alone — many women come to this retreat as first-timers. It’s totally normal to feel unsure about what to expect. But I promise you this – it won’t be your last. Everything is optional, and we create a safe, supportive space. Just come as you are, and let yourself exhale.
“I stepped out of my comfort zone, and I’m so glad I did.”
“This was my first retreat and I can with certainty say it won’t be my last (already looking forward to the next one)”
“I’ve never done a retreat and was nervous about what to expect. But it was very low stress. I would 100% do another one.”
What you can expect…
After 3 days, you’ll walk (or float!) out feeling lighter.
Empowered with nutrition tips and strategies for your mental and physical health.
You will have a renewed energy and excitement for your life.
Feeling more connected to yourself and other like-minded women.
What if the workout classes are too hard/easy?
-
- This retreat includes at least 3 Pilates or Yoga classes. Whether you’re a first timer, or a guru, all classes are designed to accommodate every level. Our fabulous instructor will offer alternative movements make sure you can do the exercises with confidence. If pilates or yoga is not your thing, no problem! This is your opportunity to relax, go for a walk, etc.
What if I have dietary restrictions?
- No problem! All meals are plant-based, but we are happy to accommodate any dietary preferences or restrictions. Please let us know in advance, and we’ll ensure you’re well taken care of.
Why is there so much 'free time' on the agenda?
- White space is where breakthroughs happen. We’ve built it in intentionally, because your brain needs stillness to implement real change.
I have a different question – who can I ask?
Email info@daniellebinns.com – every question is welcomed.
“Thank you facilitating a great Leadership Retreat. The workshops were completely aligned with our values and family culture. I would highly advise that other leaders consider this to help elevate their leadership skills and create better connections.”
– Vice President | CHEP
MEET YOUR RETREAT TEAM
DANIELLE BINNS
Certified Nutritionist & Workplace Wellbeing Strategist
Danielle is described as inspiring and a true wealth of knowledge across the pillars of health and mindset. With 20 years in the corporate world and a decade in wellness, she understands the work/life balance struggle – and how to overcome it.
As a sought-after speaker and retreat facilitator, she is known for creating transformative experiences that spark insight, build community, and help women deeply reconnect with who they are.
Her actionable workshops — like the 6 Pillars of Wellness and Resilience Reset — have inspired leaders across industries, and she’s been a go-to expert for media outlets like CTV News and CBC Radio.
NERINE JADA CHRISTIE
Yoga Instructor
SHARON BLACK
RMT & Breathwork Facilitator
Sharon Black is a Registered Massage Therapist, Certified Breathwork Facilitator, and Embodiment Journey Guide whose work is rooted in supporting women to reconnect with the deep inner wisdom of their bodies. Through intuitive massage therapy, breathwork, energy and embodiment coaching, she creates safe, transformational healing experiences.
For over 25 years, Sharon has woven this work together to guide profound personal shifts, offering her work in Toronto, Cobourg, and now also shares her gifts from her off-grid forest cabin in Bancroft, Ontario a place that deeply mirrors the grounded, natural, and restorative essence of her work.
RETREAT LOCATION
The Vibrant Retreat will be held at Bloom Holistic Retreat Centre — a hidden gem surrounded by woods and water, designed to make you feel grounded and taken care of. Bloom is located 20 minutes north of Kingston on Lake Loughborough, approximately 3 hours from Toronto and 2 hours from Ottawa. Address: 1425 Rutledge Road (in the town of Perth Road).
Ready to focus on you? Email info@daniellebinns.com to make it a reality.
Not sure is this retreat is right for you? Email info@daniellebinns.com to find out (we will be honest).