THE VIBRANT RETREAT FOR MOMS
A 3-day restorative reset for women who take care of everyone else, and are ready to take care of themselves.
JUNE 1 – 3, 2026
Bloom Retreat Centre (Kingston ON)
This retreat is not just a pause — it’s a turning point
Reset and return home a better version of you.
You wake up tired before the day even starts.
You manage a lot…dentist appointments, birthday parties, summer camps.
Plus holding your work, your relationships, or your household together has been hard.
You adore your kids. But somewhere between school drop-off and making dinner, you got lost.
Your patience is thin. Your energy is low. Your brain feels foggy.
You want to show up for them.
But right now…you don’t feel like the present or joyful mom they deserve.
Sound familiar?
This retreat is your permission slip to step away.
This Retreat is For You if…
- You’re a mom who’s running on empty – trying to do it all
- You feel guilty even considering time for yourself
- You want to be more grounded and energized
- You’re craving real conversation with women who get it
- You want practical tools you can actually use (not just more inspiration)
- You’re ready to stop putting yourself last
But what about the kids?
We know. The guilt is real.
- Who will handle the mornings?
- What if something comes up?
- Am I being selfish?
Here’s the truth: your kids don’t need a depleted version of you.
They need a mom who has something left to give…patience, presence, joy.
Three days away won’t undo years of love or sacrifice.
But it might give you back the parts you’re missing.
Many of our past retreat guests say leaving was the hardest part…and coming home was the best moment.
This weekend has left me feeling open and free. I am returning to my family a better woman. This experience will forever be in my heart.
RETREAT SCHEDULE
Over three intentional days, you’ll move through immersive workshops, guided reflection, movement classes, and breathwork — all designed to support your mind, body, and the way you lead in life and work.
*NOTE: all activities are optional. Schedule subject to change. See workshop descriptions below.
MONDAY, JUNE 1
TUESDAY, JUNE 2
WEDNESDAY, JUNE 3
What makes this retreat different?
It’s not just one thing. Most retreats are a yoga weekend or a spa day. This is expert-led workshops, honest conversations, breathwork, movement, gourmet meals and community all in one place.
You leave with a plan. The imPact Method gives you a personalized action plan so the shift you feel actually sticks at home.
The women in the room get it. No explaining yourself. No small talk. Just honest conversation with mothers who are in it too.
The timing is intentional. Early June, after the school year, so you can step into summer feeling like yourself.
You could take a few days off at home. But the laundry is still there. And mouths to be fed.
You could go to the spa or a girls’ night. But a massage or a few hours out don’t really change anything.
An incredible experience connecting with a dynamic group of women who shared openly. Incredible discussions and powerful reminders to tap into the tools we possess. Add to that the beautiful facilities, delicious meals, energetic workouts – I couldn’t help but walk away feeling re-energized, re-centered, and full of optimism!
IMPACTFUL WORKSHOPS
These illuminating workshops will guide you, step-by-step, through powerful reflections and discussions – so you leave with a concrete plan that you can stick with after the retreat.
INTENTION:
Show up with intention
Rediscover what brings you happiness, what matters, and who you are beyond all your “roles”. So you can show up at home (and work) with confidence and clarity.
RESILIENCE:
Find calm in the chaos
Stress is inevitable. Learn practical ways to calm your nervous system when pressure is high. You’ll find optimism (even on the really hard days).
WELLNESS: Fuel Your Body
Feel in control of your health
Build sustainable habits to fuel your nutrition, energy, focus, and hormonal health — so you can feel your best as your body is changing.
I went into this hoping to have a nice time and get some rest. I got that, and so much more! I never expected that I would have such a moving experience. From the pilates classes that allowed me to feel free and comfortable with my body, to the workshops that made me dig deep and discover things about myself. I highly recommend taking the time to enjoy an experience like this. You won’t regret it!
Picture This…
- Luxurious accommodations (and the comfiest beds)
- Gourmet plant-based meals (made for you)
- Meaningful discussions with like-minded women
- Being surrounded by a lake and trees
- Space to breathe, think, reconnect with yourself.
WHAT’S INCLUDED:
This investment in yourself includes:
- 3 days / 2 nights in a luxurious room with a private ensuite.
- Daily Yoga/Pilates class (for all levels, optional to attend).
- Daily Workshops run by a Naturopath and Nutritionist.
- Science-backed wellness tools you can easily integrate.
- A like-minded community of mothers.
- Ample time to read, relax, or recharge.
- Access to the sauna and hiking trails.
- All meals: plant-based and delicious
- Unlimited snacks, coffee and tea.
- And much more!
DID WE MENTION ALL MEALS ARE MADE FOR YOU?
ACCOMMODATION
Ready to reset and recharge this spring? Join us!
DATE: June 1st to 3rd, 2026.
LOCATION: Bloom Retreat Centre - just outside Kingston, ON (see map below)
PRICING: Varies by room (includes everything - accommodation, food, workshops, yoga, sauna).
PRIVATE KING SUITE | UPPER LEVEL
$1,795
King bed for one with personal 3-piece ensuite and view of lake or forest on upper level.
Perfect for those wanting a private room.
All pricing is based per person + HST.
PRIVATE QUEEN SUITE | UPPER LEVEL
$1,695
Queen bed for one with personal 3-piece ensuite and view of lake or forest on upper level.
Perfect for those wanting a private room.
All pricing is based per person + HST
SHARED SUITE | UPPER LEVEL
$1,495
King bed or twin beds for two with 3-piece ensuite and forest or lake view on upper level.
Perfect for those wanting to share a room.
All pricing is based per person + HST
PRIVATE SUITE | LOWER LEVEL
$1,595
Features a queen or king bed for one with 3-piece ensuite and walk out on lower level.
Perfect for those wanting a private room.
All pricing is based per person + HST
SHARED SUITE | LOWER LEVEL
$1,295
One king bed or 2 twin beds in shared room with 3-piece ensuite and walk out on lower level.
Perfect for those wanting to share a room.
All pricing is based per person + HST
BUNK SUITE | LOWER LEVEL
$995
Personal single bed in a quad bunk with ensuite on the lower level. Has access to walk out.
Perfect for those wanting to share a space.
All pricing is based per person + HST
Email info@daniellebinns.com with questions re: availability.
$500 + HST Deposit due upon booking. HST applies. Balance due May 15th. All deposits and invoice balances are non-refundable.
REAL MOTHERS. BETTER VERSIONS OF THEMSELVES
This weekend has left me feeling open and free. I am returning to my family a better woman. This experience will forever be in my heart.
This retreat was such a gift. The setting, the people, and the workshops all came together in the most special way. It gave me the space I didn’t even realize I needed to slow down, reflect, and reconnect with myself. I left feeling grounded, inspired and ready to step back into my busy life with a fresh perspective.
This retreat exceeded my expectations. Taking a few days to focus on my needs and find inspiration amongst other incredible women was the reset I needed.
This retreat was exactly what I needed to break the cycle of stress and unrealistic expectations and take a moment to slow down and consider what I need out of life.
Signing up for this retreat with Danielle was a leap of faith…. one I am so glad I took. I felt comfortable and connected from the first moment. The environment that was fostered was one which encouraged everyone to be authentic and open. I returned with new clarity and perspective – plus a drive to align with values and priorities moving forward.
Taking the time to attend this retreat was truly a treat. It allowed me the much needed time to slow down, re-set, and align my priorities. Meeting all of those wonderful women was inspiring, and collectively the atmosphere was electric.
Going into the retreat not knowing anyone was intimidating at first but actually ended up aligning with the purpose of the time spent…getting out of your comfortable zone. I learned new things and also had time alone to process my thoughts and recharge. The facilities were beautiful and the energy was calm throughout. Great experience all around.
At the retreat, I was able to pause, have quiet moments, and be part of a group who also wanted space to create what they truly wanted. Danielle holds space in such a beautiful way, allowing you to reflect and see things differently. She helps you get clear on what’s important and how to improve what you want to improve.
She is a wealth of knowledge, truly walks her talk, and is an inspiration. Thank you, for creating such an incredible, transformational experience that I’ll never forget.
Danielle led us down a path of self-discovery and deep realization with kindness, knowledge and grace. I felt held from the moment I walked through the door and am so thankful for the safe space created by Danielle and her amazing team.
The facility was perfect and the food divine. I am already looking forward to next years retreat. This was the best decision I’ve ever made – I feel a new energy and understanding to help me as I move forward.
I was truly impressed by the quality of the content and the participants. Danielle has a genuine super power in bringing together a great group of women. The key to women’s empowerment is through relationships like these.
I loved everything about this retreat from the movement classes, to the Wellness discussions, to free time. I loved the opportunity to meet other amazing like-minded women who were there to uplift each other. I’m so thankful you organized this amazing retreat – it really helped me understand how to be joyful and live a happy life.
This retreat made me realize I’m not alone. Regardless of where you are in life you will always face hurdles. It provided me with a toolbox to help me handle those challenges. It provided a safe environment to tap into my essence and relate to other women. The energy was amazing and the information through the workshop was so informative and practical.I would highly recommend this retreat for any woman feeling stuck or going through a transformation.
Thank you for organizing this retreat, for opening your arms and heart, for inviting new women into your circle, for caring for our wellness. You’re like a mama duck caring for the tribe!
An incredible enriching experience! I’ve done many retreats before but this one had a certain magic! I’m still processing its many lessons.
MEET YOUR RETREAT TEAM
DANIELLE BINNS
Certified Nutritionist | Wellness Expert | Mom of Three
Danielle Binns is a Toronto-based Certified Nutritionist, mom, and the woman other moms turn to when they’re tired of running on empty.
She knows the struggle. From navigating the corporate world for 20 years, to raising 3 girls (including a medically complicated daughter who once survived on only cucumbers and applesauce) to building two wellness businesses from the ground up.
Today she helps families conquer create peaceful mealtimes, and brings that same practical approach to her work with leaders and teams. As a sought-after speaker and retreat facilitator, she creates transformative experiences that help women reconnect with who they are beyond their to-do lists.
Her programs have helped thousands of families and dozens of teams thrive. She’s a trusted voice in the media, and on a mission to make wellbeing easier.
.
ALIA FRANCISCO
Yoga Instructor
Alia is a Toronto based 200 hour YTT yoga instructor. The creator of the holistic lifestyle brand, Manifest With Alia (MWA), that caters to women, their households, and young girls. She offers Soul Care Sessions, that guides one through their spiritual path of awakening.
She is a mindset coach, creator of her signature offer, MANIFEST, an 8 week online program, founder of the girl empowerment program empowHER, yoga instructor, inspirational speaker, certified hypnosis & essential oil educator.
She is on a spiritual quest to create a life of love, joy and abundance and to inspire others to do the same. Family oriented and fun, she loves paddle boarding and socializing with friends.
SHARON BLACK
RMT & Breathwork Facilitator
Sharon Black is a Registered Massage Therapist, Certified Breathwork Facilitator, and Embodiment Journey Guide whose work is rooted in supporting women to reconnect with the deep inner wisdom of their bodies. Through intuitive massage therapy, breathwork, energy and embodiment coaching, she creates safe, transformational healing experiences.
For over 25 years, Sharon has woven this work together to guide profound personal shifts, offering her work in Toronto, Cobourg, and now also shares her gifts from her off-grid forest cabin in Bancroft, Ontario a place that deeply mirrors the grounded, natural, and restorative essence of her work.
RETREAT LOCATION
The Vibrant Retreat will be held at Bloom Holistic Retreat Centre — a hidden gem surrounded by woods and water, designed to make you feel grounded and taken care of. Bloom is located 20 minutes north of Kingston on Lake Loughborough, approximately 3 hours from Toronto and 2 hours from Ottawa. Address: 1425 Rutledge Road (in the town of Perth Road).
YOUR QUESTIONS ANSWERED
Who is this retreat for?
If you are a mom in any sense of the word, this is for you. Big kids, little kids, college kids, married kids, [insert other people you nurture and care for] you belong here.
My partner/family isn't fully on board. What do I say?
- We’ve got you. Email us and we’ll send you a note to share with your partner that explains what the retreat involves and why it matters.
Can I bring a colleague or friend?
Absolutely. Some guests will come solo ready to meet like-minded women. Others will come with friends, sisters, or your own mother! If you bring a guest, you’re welcome to share a suite or book your own private rooms. Save an additional $50 if you bring someone along!
If I book solo, will I be required to share with someone?
Up to you! You can choose a shared suite with another guest (a cozy room with two single beds and a private ensuite) or opt for more privacy by booking a private room (King or Queen bed with your own ensuite). It’s your retreat — pick what makes you feel most comfortable.
I've never done a retreat before. What can I expect?
You’re not alone — many women come to this retreat as first-timers. It’s totally normal to feel unsure about what to expect. But I promise you this – it won’t be your last. Everything is optional, and we create a safe, supportive space. Just come as you are, and let yourself exhale.
“I stepped out of my comfort zone, and I’m so glad I did.”
“This was my first retreat and I can with certainty say it won’t be my last (already looking forward to the next one)”
“I’ve never done a retreat and was nervous about what to expect. But it was very low stress. I would 100% do another one.”
What you can expect…
After 3 days, you’ll walk (or float!) out feeling lighter.
Empowered with nutrition tips and strategies for your mental and physical health.
You will have a renewed energy and excitement for your life.
Feeling more connected to yourself and other like-minded women.
What if the workout classes are too hard/easy?
-
- This retreat includes at least 3 Yoga classes. Whether you’re a first timer, or a guru, all classes are designed to accommodate every level. Our fabulous instructor will offer alternative movements make sure you can do the exercises with confidence. If yoga is not your thing, no problem! This is your opportunity to relax, go for a walk, etc.
What if I have dietary restrictions?
- No problem! All meals are plant-based, but we are happy to accommodate any dietary preferences or restrictions. Please let us know in advance, and we’ll ensure you’re well taken care of.
Why is there so much 'free time' on the agenda?
- You’re right! We’ve intentionally structured in time for you to let the insights and takeaways from the workshops simmer. Because when do you ever have ‘free time’ for reflection in the daily hustle. Phones are buzzing, meetings and work commitments fill your day. Plus you might be taking care of kids or the elders. But science shows that stillness is key to implementing change. It’s tough to experience real breakthroughs if you’re always on the go. This retreat is designed to get you off the hamster wheel, giving your brain the rest it needs to spark true clarity and new ideas.
I have a different question – who can I ask?
Email info@daniellebinns.com – every question is welcomed.
Not sure is this retreat is right for you? Email info@daniellebinns.com to find out (we will be honest).