by NancyFerrante | Sep 24, 2019 | Health tips |
Does your head ever spin when you’re in the grocery store staring at all the options? Farmed fish. Organic fish. Wild fish. We eat fish once a week because of all the healthy fats (and other nutrients) fish provides, however the source matters. Just as it does...
by NancyFerrante | May 8, 2019 | Healthy foods, Recipes
This noodle-free lasagna recipe is one I encourage ALL my clients and friends to try, because it’s a favourite in the Binns’ household. I’ve been telling one of my Nutrition students to make it for her daughter, and she finally had the chance. She...
by NancyFerrante | Apr 9, 2019 | Uncategorized
Ever since my daughter was born I knew that I wanted to expose her to different foods from different cultures. For me, this shows love and appreciation for all cultures. It also doesn’t limit us on where we go out to eat or where we travel to. I also love the...
by NancyFerrante | Feb 28, 2019 | Feeding strategies, Kids' nutrition
My little girl is over a year, and it’s taken me this long to write a post about starting solids with baby. Because mom life is a little nuts. You understand right? Starting solids with babies is exciting! But daunting, as well, I know. When my daughters...
by NancyFerrante | Jan 28, 2019 | Health tips, Healthy foods |
Meat. It’s been a hot topic for the last few years in the nutrition world. Is it actually good for us? Should we be eating or avoiding it? What kind of meat should I be buying? In fact, for many years my family and I avoided eating meat (both at home and in...