Noodle-Free Sweet Potato Lasagna (that will blow your family’s socks off!)
This noodle-free lasagna recipe is one I encourage ALL my clients and friends to try, because it’s a favourite in the Binns’ household. I’ve been telling one of my Nutrition students to make it for her daughter, and she finally had the chance. She...No-Noodle Pad Thai (easy, delicious, and cheaper than takeout)
Ever since my daughter was born I knew that I wanted to expose her to different foods from different cultures. For me, this shows love and appreciation for all cultures. It also doesn’t limit us on where we go out to eat or where we travel to. I also love the...
Starting solids: everything you need to know
My little girl is over a year, and it’s taken me this long to write a post about starting solids with baby. Because mom life is a little nuts. You understand right? Starting solids with babies is exciting! But daunting, as well, I know. When my daughters...
Why my family eats grass-fed beef every week
Meat. It’s been a hot topic for the last few years in the nutrition world. Is it actually good for us? Should we be eating or avoiding it? What kind of meat should I be buying? In fact, for many years my family and I avoided eating meat (both at home and in...
