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Danielle Binns (CNP, BA)
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3 Small Healthy Changes That Have BIG Impacts

3 Small Healthy Changes That Have BIG Impacts

by Meriam Abada | Jan 31, 2018 | Health tips, Motherhood | 2 comments

Anyone else feeling a little overwhelmed with all their typical parenting duties? …Taking the kids to dance, karate, or school (and getting there on time!) …Prepping meals and packing school lunches (especially ones that are balanced!) …Cleaning up...
7 healthy foods I ALWAYS have in my kitchen (and on my grocery list)

7 healthy foods I ALWAYS have in my kitchen (and on my grocery list)

by DanielleBinns | Jan 9, 2018 | Health tips, Healthy foods, Kids' nutrition | 1 comment

Prepping meals can be a royal pain in the ‘you-know-what’ when you have a family.  So I try to simplify for my own sanity when hunger strikes.  One of my sanity saving strategies is to always have a few key healthy kitchen staples on my grocery list, and...
One mom. Three birth stories.

One mom. Three birth stories.

by DanielleBinns | Jan 5, 2018 | Mommy Mantra, Motherhood | 0 comments

Labour. Without a doubt, it is one of the hardest things I’ve ever done. Our first year of parenting was a doozy.  You’d think, if I could survive the daily vomiting, growth restrictions, nonexistent sleep, mealtime stresses, picky eating, a month at Sick Kids...

 




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