7 healthy foods I ALWAYS have in my kitchen (and on my grocery list)

7 healthy foods I ALWAYS have in my kitchen (and on my grocery list)

Prepping meals can be a royal pain in the ‘you-know-what’ when you have a family.  So I try to simplify for my own sanity when hunger strikes.  One of my sanity saving strategies is to always have a few key healthy kitchen staples on my grocery list, and in my cupboard or fridge. I can easily throw these foods into some of my favourite recipes when our selection is running slim, and I can’t make it to the grocery store.  It helps that these healthy kitchen staples also have a long shelf-life, so there’s no food waste. A win win! When the food supply is running thin for families, that’s when they are more likely to get convenience foods, like a frozen pizza, french fries, or takeout.  But because these staples are also nutrient-rich, you can throw most of them together and have a healthy meal. Even as a last resort, we are still getting a dose of vitamins, minerals, etc… everything you need to ensure you have the energy to go grocery shopping tomorrow! Without further adieu, meet my must-have family foods… My 6 healthy kitchen staples:   Tahini and sunflower seed butter (other butters) Because we use ‘butters’ almost daily on our rice cakes/crackers, in smoothies as an alternative to protein powder, in energy balls (a perfect grab-and-go snack that can also be school-safe), baked goods (mmm….paleo pumpkin cookies), and even some of my favourite meals (like this noodle-free pad thai)…I try rotate my nuts/seeds to avoid intolerances/gut issues. There are 3 reasons I love sunflower and sesame seed butters (tahini) in particular: Great alternative as I...
5 Common Nutrient Deficiencies in Children

5 Common Nutrient Deficiencies in Children

Is my little guy getting enough iron? My daughter doesn’t like milk or cheese.  Should I be worried about calcium? I forget to give my child their Vitamin D half the time!  Is that a problem?  One of the biggest reasons parents reach out to me is because they are worried (maybe even freaking out) about their child’s eating. And ultimately, their nutrition. It can be difficult to get the whole spectrum of nutrients, especially if we have picky eaters!   So I tend to focus on common nutrient deficiencies in children instead of obsessing about a longer list. Why do we care? Vitamins and minerals are needed for optimal growth and play many functions in a growing body; from bone development to boosting the immune system. Some of these nutrients work together synergistically for maximum absorption. So when one is depleted it can affect the function of others. Making sure our littles ones are getting what they need is crucial…and also concerning for parents! But I know there’s always something to worry about.  And worrying is exhausting.  So I only want parents to focus on the nutrients that REALLY MATTER.  Starting with the 5 most common nutrient deficiencies in children along with dietary sources to help bridge the nutrient gaps.   5 Common Nutrient Deficiencies in Children Iron Iron is needed for many functions in the body and is a component of hemoglobin (which helps carry oxygen from the lungs to the rest of the body where it is used and stored). It’s important in muscle function as it is found in the myoglobin, a muscle protein, and...

Grab your cheatsheet for better ENERGY.

Your Cheatsheet is on its way. Check your email! Didn't receive it? Email info@daniellebinns.com.